Why some people feel sleepy all the time?

The reason some people feel sleepy all the time could be lack of energy and dehydration. Lack of energy means that you must have a normal food intake that should be healthy and nutritious. You could research on the food guide pyramid for better visual understanding in terms of the proper food intake and proportions per food items that one must consume. In a meal, it must be complete with carbohydrates, protein and vitamins and minerals.

Another factor for making you feel sleepy is due to dehydration. There was a discovery that most people are chronologically dehydrated and don't even know it. Dehydration causes a person to feel extremely sleepy or tired.


Here are some effective tips to get rid of sleepiness.

1. Take adequate sleep 8hrs a day.

2. Drink plenty of water, eat healthy food, walk some for exercise every day (involving stretching).

3. You might want to try a diffent routine, alternate the things you usually do in the day especilly if you just stay at home. Add more on your fun or worthwhile activities and make your scheduling so you won't get bored thinking of the daily routines. Try to make your schedule hectic.

4. Lessen wheat and other grains (except rice), and dairy products.

Take food supplements like multi-vitamins, amino-acid, Vit C for alertness and iron, which is considered to be a premium energy giver to the body.
Take soy protein shakes proven as energy providers and so, is green tea.

5. Wear sturdy athletic shoes with orthotics if you have flat feet - makes a huge difference in energy level, and getting into motion. More foundation
for living life.

6. There may also be some unconfrontable stress, but if there is, you'd be better able to cope with it with these foundation in place.

7. See your dentist if you have TMG problems and teeth grinding when sleeping, causing sleep disturbance.

8. Visit a sleep clinic in your area, if there's a need to take drugs for cases like narcolepsy.

Actually, there are several things, which you can do to improve your diet and delete some of the poor lifestyle choices that you have made in the past. All these would help you to get an improved feeling through out the day, where you are bouncy both in your mind and body.