Simple Health Tips To Tune Up Your Body Sysytem

As time passes, our bodies go through a lot of wear and tear and grow old. Registered Dietitian Jayson Hunter reveals three healthy eating guidelines to give your body a tune up. He believes that these healthy eating guidelines can actually improve your overall fitness levels no matter how old you are.

Healthy eating guidelines are just simple yet highly effective everyday tips which you can follow to lead a healthy and balanced lifestyle.

Hunter explains, “How many people do you know who want to improve their fitness levels but don’t have the time or the inclination to go the gym or follow a diet? Many, right? Most people don’t realize that following some simple and effective healthy eating guidelines will not only assist you in achieving your fitness goals but improve your overall health as well”. He adds, “To add to that, integrating healthy eating guidelines with your current fitness regime will go a long way in helping you achieve your overall fitness goals”.

Here are three simple healthy eating guidelines to improve your health and lifestyle:

1) Eat more fruits and vegetables – You must eat about 4-5 servings of fruits and vegetables everyday. They are extremely rich in vitamins, minerals and fiber, thereby providing the body with its daily dose of vital nutrients.

2) Water – Drink 8-10 glasses of water everyday. Water will not only keep your body hydrated throughout the day but also improve your overall energy levels. Drinking enough water is one of the most important healthy eating guidelines.

3) Snack less, eat small meals more often – Another important healthy eating guideline is to eat small meals more frequently and reduce the intake of snacks or junk food. Try to eat about 5-6 small meals during the day every 3 hours or so.

source: transworldnews