Remedies for Chickenpox

Chickenpox is a highly infectious viral illness, most common in children, that causes an intensely itchy rash of blisters. Your child may generally feel unwell, with a headache and mild fever, just before the rash develops and for the first few days afterwards. The first symptoms appear 10-21 days after contact with the infection, and most children are completely recovered 7-10 days later.

See your doctor first
Arrange to see your doctor to confirm that your child has chickenpox.

NATURAL REMEDIES

A Stroke of Inspiration

One bleak, typically New England winter day in 1996, Jill Bolte Taylor, Ph.D., a thirty-seven-year-old Harvard brain scientist and the star of the aforementioned video, woke up with a throbbing headache. Thinking that exercise would help alleviate the pain, she hopped onto her cardio glider. When that offered no relief she got into the shower. Stepping under what seemed to be a torrent of water, her sensory perception changed. She was struck by a sense of awe as the physical border of her body seemed to melt into her surroundings.

“What a bizarre living being I am. Life! I am life! I am a sea of water bound inside this membranous pouch”.

She was having a stroke.

Strangely, she didn’t panic.

“How often does a brain scientist get to study her own brain from the inside out?” she asks in her now-famous lecture taped at the 2008 TED conference in California.

As she was “enfolded by a blanket of tranquil euiphoria”, the left side of her brain, the control center of logic, order, language, and “that constant chatter that had attached me to the details of my life”, began shutting down. Until that December day in 1996, she had been a work-focused, type-A scientists who spent a lifetime living in thoughts. But now, with the left side of her brain temporarily disabled, she awoke to the peace and grace and energy that reside in the right side of her brain. And her life was profoundly changed.

When you listen to Bolte Taylor speak, which I really hope you will do, you will be struck immediately by her sense of boundless energy. (You may also be struck by her almost spiritual sense of grace and wisdom and joy, but for now, let’s just focus on the energy part). Her message is clear: If you want that energy, and all the other wondrous feelings that go with it, you simply have to do more to exercise that often quiet right brain of yours.

HOW TO AWAKEN CREATIVE ENERGY
The good news is that you don’t have to actually go out and have a stroke to tap into the right side of your brain. You just have to work at quieting the left half, where past experiences and future worries can create the negative, judgmental voices that weigh us down, tire our spirit, and limit our potential. Once you learn to access the right hemisphere of your brain – crayons, anyone? – you can awaken creative energy and experience a deep sense of inner peace.

The right side of the brain is the part that lives only in the now. It’s not tired. It’s not fatigued. It’s not exhausted. It’s just in the now*. And one way to tap into the power of now is to reach back to your grade school days. Which brings me back to the crayons.

Pick up a pack of crayons and color your world periwinkle blue, pine green, or scarlet red. Don’t judge. Don’t analyze. Suspend logic. Let go. Vary the strokes and shades; let your imagination get carried away in Crayola. One you let your left brain nap, you can awaken the artist within. You may want to shift from crayons to charcoal or paint, or maybe your artistic medium is clay or straw. It doesn’t’ matter. By merely making an effort to quiet those limiting, negative inner voices and listening to your creative instinct, you can shift into a really positive energy zone.

The more you practice, the easier it will be to overcome stress, unlock your creative power, and live in the here and now.
Do that, and I guarantee you’ll feel energized.

Incredible Health Benefits of Hog Weed

Origin, Distribution and Composition

Hog weed is a creeping and spreading perennial herb, with a stout root-stock and many erect or spreading branches. It grows upto 2 meters in length. The leaves of the plant are simple, broad, somewhat rough, thick and brittle. The flowers are pink or red in colour. The fruits are oval in shape, dull-green or brownish in colour and about the size of caraway bean.

Hog weed is indigenous to India. It grows wild all over the country as a common creeping weed and is specially abundant during the rains.
The plant contains a crystalline acid known as boerhavic acid, potassium nitrate and a brown mass consisting of tannins, phlobaphenes and reducing sugars. The active principle of hog weed is the alkaloid punarnavine. The drug contains large quantities of potassium salts, which accounts for its diuretic properties.

Fevers
Tea made from fenugreek seeds is equal in value to quinine in reducing fevers. It is particularly valuable as a cleansing and soothing drink. Fenugreek seeds, when moistened with water become slightly mucilaginous, and hence the tea made from with them has the power to dissolve sticky substance like mucus.

Healing Power and Curative Properties
The herb has been used in indigenous medicine from time immemorial. It is laxative and produces a cooling sensation. In large doses it induces vomiting. Medicinally, the most important part of the herb is die root. It has a bitter and nauseous taste. It is beneficial in the treatment of several common ailments.

Dropsy
Hog weed increases the secretion and discharge of urine. It is effective in the treatment of dropsy, a disease marked by an excessive collection of a watery fluid in the tissues and cavities or natural hollows of the body. The fresh boiled herb should be given in the treatment of this disease. A liquid extract of the fresh or dry plant can also be given in doses of 4 to 16 grams.

Ascities
The herb is useful in the treatment of ascites, a disease characterized by accumulation of fluid inside the peritoneal cavity of the abdomen. Much more powerful effect on certain types of ascites— that is, those caused due to the cirrhosis of the liver and chronic peritonitis than some of the other important diuretics known. The herb can be administered in the same manner as for dropsy.

Stomach Disorders
The drug is useful in strengthening the stomach and promoting its action. It is beneficial in the treatment of several stomach disorders, particularly intestinal colic. A powder of the root is given in doses of 5 grams thrice a day. It is also useful in killing or expelling intestinal worms.

Asthma
Hog weed promotes the removal of catarrhal matter and phlegm from the bronchial tubes. It is, therefore, beneficial in the treatment of asthma. A powder of the root can be taken in small doses three times a day.

Fevers
Hog weed is beneficial in the treatment of fevers. It brings down temperature by inducing copious perspiration.

Other Diseases
The root of the plant is useful in the treatment of several diseases particularly of the kidney and heart as well as gonorrhoea. It is also valuable in oedema, anemia, cough, pleurisy, nervous weakness, constipation and paralysis.

Skin Diseases
The root of the plant is an effective remedy for several skin diseases. A paste of the root can be applied beneficially as a dressing for edematous swellings. A hot poultice of the root can be applied with gratifying results to ulcers, abscesses and similar skin diseases. It is also used for extracting guinea-worms. Charaka, the great physician of ancient India, used it in the form of ointment in leprosy and other skin diseases.

Effective Health Benefits of Arjuna

Arjuna is a dense tree attaining a height of 20 to 27 meters. It has long, cone-shaped round leaves and white bark which gives out a milky juice when cut. Mainly, the bark of the tree is used in medicines.

This tree has been named Nadisarjja in the early Sanskrit treatises, wherein its bark has been described as a cardiac tonic. Vagbhatta, an eminent physician of ancient India," was the first to prescribe bark of this tree for heart diseases. Later, Chakradatta, another great Indian physician, described it as a per cent. Its mineral and vitamin contents include substantial calcium besides phosphorus, iron, carotene, riboflavin and niacin. Its calorific value is 297.

Asafoedda contains resin, gum, volatile oil and ash. The resin consists chiefly of asaresinotennol, free or combined will ferulic acid. Umbelliferone seems to be present in the combine state.

Healing Power
Asafetida has been held in great esteem among; indigenous medicines from the earliest times in India. It reputed as a drug which expels wind from the stomach an counteracts any spasmodic disorders. It is also a nervine stimulant, digestive agent and a sedative.

Respiratory Disorders
Asafetida is useful in the treatment of respiratory disorders like whooping cough, asthma and bronchitis. About 3 to 6 centigrams of this gum, mixed with 2 teaspoons of honey, a quarter teaspoon of white onion juice and 1 teaspoon of betel leaf juice, taken thrice daily would keep the patient away from such disorders.

Hysteria
The herb is an effective remedy for hysteria. Inhaling this: gum prevents hysterical attacks. An emulsion made by 2 grams of the gum with 120 ml of water is a valuable enema per rectum in treating hysteria, when oral dosage not advisable.

Impotency
The herb is beneficial in the treatment of impotency. About 6 centigrams of Asafetida should be fried in ghee and mixed with honey and a teaspoon of fresh latex of banyan tree. This mixture should be taken once daily for 40 days before sunrise. It is also considered a specific medicine for Spermatorrhoea and premature ejaculation.

Children's Disorders
The herb is extensively used in the treatment of nervous disorders of children. There is an old European belief that a small piece of this gum, hung around a child's neck, would protect it from many diseases, especially germs which are sensitive to its particular odour.

Women's Ailments
The herb 5s considered useful in the treatment of several problems concerning women such as sterility, unwanted abortion, pre-mature labor, unusually painful, difficult and excessive menstruation and leucorrhoea. About 12 centigrams of gum fried in ghee mixed with 120 grams of goat's fresh milk and a tablespoon of honey, should be given thrice daily for a month. It excites the secretion of progesterone hormone.

Asafetida is also useful for women after childbirth. Owing to its anti-flatulent and digestive properties, the herb can be taken with beneficial results during the post-delivery period. In southern India, the powder of the herb mixed with rice is given to women after delivery.

Stomach Disorders
The herb is an effective remedy for several diseases of (the stomach. It is one of the best remedies available for flatulence and is an essential ingredient for most of the digestive powders.
In case of flatulence and distension of the stomach, asafoetida should be dissolved in hot water and a pad of cloth steeped in it may be used for fomenting the abdomen.

Toothache
Asafetida is useful in alleviating toothache. After being pestled in lemon juice, it is slightly heated. A cotton piece, soaked in the lotion and placed in the cavity of the tooth, relieves pain quickly.

Preparation and Doses: Asafetida fried in ghee is administered either as a solution, emulsion or pills. The dose is 30 to 90 centigrams. The solution is made by thoroughly mixing 20 grams of the gum with half a litre of hot water. The dosage for adults is one to two tablespoons and one-fourth to half for children.

Other Uses
Antidote of Opium: The herb is used as an antidote of opium. Given in the same quantity as opium ingested by the patient, it will counteract the effect of the drug.
The gum resin is relished as a condiment in India and Iran where it is used to flavour curries, meatballs, dal and pickles. It is used in Europe and the United States in perfumes and for flavoring. The whole plant is used as a fresh vegetable.

Chalmogra a valuable remedy for leprosy

Chalmogra is tall evergreen tree, with whitish wood. It has sharply toothed, smooth and shining leaves, spherical fruits about the size of an apple, with a rough thick brown rind. Within the fruit there are 10 to 20 angular seeds, embedded in a scanty white pulp. The trade name chalmogra is based on the local name of the tree.

Chalmograhas been used in the ayurvedic system of medicine for leprosy since many centuries. In ancient Buddhist literature the efficacy of raw chalmogra seeds in treating leprosy is mentioned. Record shows that oil extracted from its seeds since 1595. In the makhzanel Adwiya, one of the oldest books on Mohammedan material medica, mention is made of the use of the seeds under the name of chalmogri.

In 1868, the curative effects of chalmogra were so well known that it was made official in the Pharmacopoeia of India. It was, however, not till 1904, when Fredrick B. Power has his collaborators published in detail the chemistry of chalmogra oil, that the attention of the scientific world was drawn to this valuable drug. Experiments have proven its bacterial properties.

The seeds of chalmogra yield fatty oil. The oil contains hydocarpic acid, oleic acid and palmitic acid.

Healing Power and Curative Properties
The oil from the seeds has medicinal properties. It is a tonic, useful in correcting processes of nutrition and in restoring the normal function of the system. It is also local stimulant.

Fevers
The bark of the tree contains tannins, which are beneficial in the treatment of fevers.

Leprosy
The oil extracted from the seeds is useful in leprosy. It should be applied locally to the affected parts. Recently, chalmogra has been recognized in the allopathic medicine as a valuable remedy for leprosy.

Skin Disorders
Chalmogra oil is a specific medicine for treating skin diseases. It is locally used in rheumatism and phthisis or tuberculosis. It is an effective dressing for scaly eruptions and chronic skin diseases, even those of syphilitic origin. A liniment made of equal parts of the oil and lime water is applied to scald heads, leprous ulcerations, rheumatic pains and scruff or a scaly condition on the head.

A paste of the seeds is a domestic remedy for wounds and certain skin diseases like eczema, ringworm and scabies. The infusion is used as a disinfectant for vaginal infection in gonorrhea and fetid discharges, especially after childbirth.

Great Remedies For Hangover

A hangover is usually the result of drinking too much alcohol,but some people have symptoms after just a small amount of alcohol.The cause is a combination of the dehydrating effects of alcohol and adverse reactions to chemical additives in drinks,particularly dark—colored drinks such as red wine,port,brandy,and sherry.You may have a headache,nausea,dizziness,a dry mouth,and a raging thirst,which may disturb your sleep at night.Most people recover rapidly with some self-help measure.

NATURAL REMEDIES
Fructose is a natural sugar that can help the body to burn up alcohol faster.Plenty of fruit,juices,and honey will help you to recover from a hangover.

Source of fructose
Eat an orange or drink some freshly-squeezed juice to speed recovery.

PREVENTION
Avoiding a hangover if you know you are going to drink alcohol, try the following steps.

* Eat a meal before you start drinking.

* Alternate between alcoholic and soft drinks.

What you can do yourself
If you know you have drunk too much,take the following steps immediately to minimize a hangover.Most symptoms clear up within 24 hours.

* Drink plenty of non-alcoholic fluids before going to bed and the next morning to reduce dehydration.Have a glass of water by your bed,and take sips if you wake up in the night.Fruit juices,which contain the natural sugar fructose,are particularly helpful. Don’t drink tea or coffee because they irritate the stomach and increase dehydration.

* Eat if you can.Even a banana will help to boost low blood sugar levels.

* Take a painkiller to help prevent or relieve a headache.
* An antacid will help to reduce nausea,or try a hangover remedy (see DRUG REMEDIES).

* Don’t drink more alcohol to reduce your symptoms;this will only prolong the hangover.

* Rest until you begin to feel better.

* Don’t drive,Alcohol remains in the bloodstream for long periods,so you may still be unsafe to drive the day after you have been drinking.

DRUG REMEDIES
Painkillers such as ibuprofen or paracetamol will help relieve a headache.Taking ibupeoren before you go to sleep may actually prevent some of the symptoms of a hangover (although it may worsen any stomach irritation).

Antacids are taken to relieve nausea and indigestion.They are available as hard or chewy tablets, fizzy drinks,or soothing liquids.

Hangover remedies include painkillers, vitamins,antacids, and glucose, and can help to relieve the full range of hangover symptoms.

Effective Natural Remedies For Psoriasis

In psoriasis, patches of red, thickened skin with silvery scales develop, usually on your elbows, knees, scalp, and trunk. These areas can be itchy and painful. Your nails may become rough and pitted, and, less commonly, a form of arthritis develops. Psoriasis can be a persistent problem, and tends to run in families. Stress, infections such as a sore throat, and skin injuries may trigger an attack or make it worse.

Make an appointment to see your doctor if you think that you have psoriasis.

NATURAL REMEDIES
Oatmeal bath oils help to soften scaly plaques and relieve itching. Aloe vera creams and gels may help to reduce dryness and itching in psoriasis. There is some evidence for their effectiveness but ask your doctor for advice before using them.

Using aloe vera
Apply aloe vera gel or cream thinly to irritated and itchy patches of skin and rub in lightly.

What you can do yourself
The following measures may be all you need to treat a mild case of psoriasis. Check with your doctor before using them with prescribed treatment.

* Take a daily bath in warm water to soak off the scales. Try using a coal tar preparation (see DRUG REMEDIES) to soften the scales.

* Apply a moisturizer to lubricate and soften scaly patches of skin (see DRUG REMEDIES).

* Don’t scratch or rub patches of thickened skin. Using an oatmeal bath oil, or
applying an aloe vera cream or gel, may help to reduce itchiness (see NATURAL REMEDIES).

* Sunshine can help to improve psoriasis but be careful not to burn. Sunburn can make it worse.

* If stress is making your psoriasis worse, try some deep breathing and muscle relaxation exercises.

Arrange to see your doctor again if:
* Your psoriasis is not controlled by treatment

* Large areas of skin become red and inflamed, and you have a fever and feel unwell

* You develop joint pains

DRUG REMEDIES
Coal tar preparations help to control psoriasis but have a strong smell. Add a coal tar solution to a daily bath; apply a cream (usually 1-3 times daily); and use a coal tar shampoo. If you have thick scales on your scalp, use coal tar combined with salicylic acid to soften and remove them. If your skin becomes irritated, discontinue use. Coal tar makes skin more sensitive to ultraviolet light, so avoid exposing skin to sunlight after use.

Moisturizers, such as aqueous cream, should be rubbed gently into the skin as often as possible to relieve itching and loosen scales.

Effective tips for healthy ears

As body parts go, your ears don't ask for much. They don't need to be brushed like your teeth or trimmed like your toenails. All your ears need is to be washed regularly, so wash them with soap and water while you're sudsing up the rest of your body in the bath or shower.

Here are some effective home tips:

1. Put a few drops of basil leaf juice in the ear to ease the pain.

2. Wash the ear with solution of alum in water in case of pus formation.

3. Warm a quarter teaspoon of mustard oil, and pour it In the ear in which there is
a pain. Plug the ear with a piece of cotton.

4. Heal a little onion juice and put a few drops of it in the ear to get relief from
pain.

5. Heat a little gingelly oil with a flake of garlic. Put a few drops into the ear
to get relief.

6. Mix a few drops of honey with water, and put a few drops of it into painful ear.

7. Put two drops of lukewarm neem oil inside the ear to clean it,

8. Extract juice from mango leaves and warm it. Put a few drops of it into ear to
clear it of infection.

9. To teaspoon of hot mustard oil, add half a teaspoon carom seeds and flake of
garlic coil till concoction turns red. Filter and use as ear drops.

10. Warm a mixture of basil leaf juice, lemon juice and gingelly oil. Use as ear
drops.

11. Apply few drops of sandal oil in the ear to discharge.

12. A clove sautéed in gingelly oil and three to five drops of this oil put into ear
can cure earache.

13. A few drops of ginger juice will give relief.

Effective Remedies for Hay Fever

Hay fever is caused by an allergy to pollen or mould. When pollen grains or mould spores get into your eyes, nose, or airways, they cause symptoms such as sneezing; a runny or blocked nose; itching in your eyes, nose, and the roof of your mouth; watery, red eyes; and a cough. You may also develop wheezing. Symptoms can develop at any time from early spring to early autumn, depending on which pollens or moulds trigger the allergy. Hay fever tends to run in families that have a high incidence of allergic conditions such as asthma and eczema, but many people seem to grow out of the problem as they get older.

What you can do yourself
Most people are able to control their symptoms using over-the-counter remedies. Try the following to see what works best for you.

* Take an antihistamine to relieve most hay fever symptoms (See DRUG REMEDIES).

A steroid nasal spray is particularly effective in helping to prevent or relieve sneezing, watering, itching, and stuffiness in your nose (see DRUG REMEDIES). You can use the spray either alone or with an antihistamine.

* Sodium cromoglicate nasal spray (see DRUG REMEDIES) can be used as an alternative to a steroid nasal spray for mild symptoms.

* For itchy eyes, use sodium cromoglicate or antihistamine eye drops ( see DRUG REMEDIES).

* Decongestant drugs can be used in the short term to clear a blocked nose (see DRUG REMEDIES). They can also be used to help clear your nose when starting a course of a steroid nasal spray.

* Avoid substances that can further irritate your nose and eyes, such as tobacco smoke or dust, perfumes, or strong-smelling chemicals.

* When the pollen count is high (usually on hot, dry, windy days at mid-morning and early evening), stay indoors as much as possible, keeping windows and doors close. In a car, keep windows and air vents closed. Some newer cars have pollen filters.

* Dry clothes inside if possible. If you do dry washing outside, bring it in before the evening.

* Have a shower and wash your hair before bed to remove pollen that has built up during the day.

Seek medical advice if:
* There is no improvement after you have been using home treatments for 2-3 weeks

DRUG REMEDIES
Antihistamine tablets are a convenient treatment that can be used on a one-off basis or regularly, and with nose sprays or eye drops (if these treatments don’t ease symptoms by themselves). They quickly relieve most hay fever symptoms, including sneezing, although they are not as effective as steroids for a blocked nose.

Steroid nasal sprays relieve nasal symptoms more effectively than antihistamines. They can take several days to reach their full effect, so try to start the treatment before the hay fever season begins, and use the spray daily.

Sodium cromoglicate nasal spray can be used as an alternative to a steroid nasal spray, although it is not generally as effective. It also needs to be used continuously.

Eye drops containing sodium cromoglicate or antihistamine can prevent or relieve symptoms. Sodium cromoglicate eye drops can take a few days to have a noticeable effect, and they must be used continuously.

Decongestants, available as nasal sprays or drops, act quickly. They are good for occasional use. Do not use them for more than 7 days, however, or they may make you feel more blocked up when you stop.

Natural Tips For Jaundice

Jaundice is a yellow discoloration of the skin, mucous membranes, and the whites of the eyes caused by increased amounts of bilirubin in the blood. Jaundice is a sign of an underlying disease process.

Jaundice may be caused by several different disease processes. It is helpful to understand the different causes of jaundice by identifying the problems that disrupt the normal bilirubin metabolism and/or excretion.

Here are some home remedies that helps cure general Jaundice:

1. A teaspoon of tamarind pulp with jaggery and paste of cumin seeds should be taken thrice a day.

2. Soak peepal tree bark powder in water overnight. Drink this on an empty stomach for a few days.

3. Drink fresh buttermilk mixed with sugar candy five or six times a day.

4. Drink lemon juice frequently.

5. Mash ripe banana and take with tablespoon of honey twice a day.

6. Take the infusion of handful of lemon leaves in a cup pf hot water

7. Mix together teaspoon of each of lemon and mint juice, a tablespoon of honey and half a teaspoon of ginger juice. Take this often.

8. Mix a quarter teaspoon of turmeric in a glass of hot water and drink this thrice
daily.

9. Take four teaspoon of basil leaves juice for two weeks.

Scabies: Natural Remedies & Prevention Tips

Scabies is an infestation caused by a mite that burrows just under the skin surface. At first you will have intense itching, which is worse at night. You may then notice little bumps and tiny, pencil-like lines (burrows); these usually develop between the fingers and toes and on the elbows and wrists, but may occur anywhere on your skin. Scabies is troublesome rather than serious. Anyone can catch it, regardless of age and personal hygiene, through any type of skin-to-skin contact or simply by sharing bedding, towels, or clothing.

See your doctor first
* You are not sure that you have scabies

* You are pregnant or breastfeeding

* A baby under 6 months has scabies

* You are still itching more than 2 weeks after finishing your course of treatment

* The rash becomes sore and starts to ooze.

What you can do your self
For best results, start scabies treatment as soon as the symptoms appear. This may be anything up to 6 weeks after infestation, and the itching can last for several weeks.

* Use a cream or lotion for treating scabies (see DRUG REMEDIES, below).

* You can relieve itching with a skin cream or lotion and/or take an antihistamine if itching is making it difficult for you to sleep (see DRUG REMEDIES, below).

* Make sure other people in the home and close friends are treated, even if they are not showing signs of scabies, because they can have the infestation without symptoms.

* Scabies mites can live for 1-2 days in clothes and bedding. To kill the mites, wash clothes, bed linen, and towels in hot water and dry in a tumble dryer if possible. Wash personal items such as hairbrushes as well. Items that cannot be washed easily can be placed in a sealed plastic bag for at least 72 hours, which will kill the mites.

DRUG REMEDIES
Scabies lotions (see p 188) usually contain the insecticide substances malathion or premethrin. Ask your pharmacist to suggest a suitable preparation. Apply the treatment to your entire body, including your scalp, face, ears, and neck. Trim your nails short and apply it underneath your nail tips. Permethrin preparations should be left on for 8-12 hours and malathion preparations for 24 hours before washing off. A second application a week later is recommended.

Antihistamines can help to relieve itching. Sedative types make you drowsy, so are particularly useful at night.

Creams Crotamiton cream or calamine lotion help to relieve itching.

Relieving itching
Itching can persist for several weeks after the infestation has cleared, so you may need to continue using anti-itching cream.

Top 20 Home Remedies To Relieve Cold

The common cold is a self-limited contagious illness that can be caused by a number of different types of viruses. The common cold is medically referred to as a viral upper respiratory tract infection.

The signs and symptoms of the common cold in infants and children are similar to those seen in adults. The cold may begin with a runny nose with clear nasal discharge, which later may become yellowish or greenish in color. Infants and children may also become more fussy and have decreased appetite.

Home Remedies
1. Take pineapple to build up resistance against cold.

2. Apply mustard oil on the bridge of the nose to relive congestion in the nose.

3. Lemon juice in hot water with honey is good antidote for an incipient cold.

4. Keep a cut onion in your bedroom and you are not likely to catch a cold at night.

5. Raw onion eaten twice a day will help to clear stuffed nostrils.

6. To check an imminent sneeze press a finger on middle of upper lip, the sneeze
will subside.

7. Consume daily a paste made of honey, ghee, turmeric powder and salt till the cold
has gone.

8. Take a few leaves of basil with honey.

9. Take a mixture made of gooseberry powder, ginger powder and water twice a daily.

10. To treat a securing cold chew four black peppercorns on an empty stomach in the
morning.

11. For a child with severe cold, mix a pinch of common salt with a teaspoon of
lukewarm mustard oil, and apply on his chest morning and night.

12. Inhaling the fumes from a turmeric stick heated over the fire is an excellent
remedy over the fire.

13. For acute cold, boil a pinch of turmeric and a teaspoon of pepper powder in
milk. Have at bed time for three days.

14. Make an infusion with ginger and water. Sweeten with sugar and drink it hot.

15. Make an infusion with cumin seeds and ginger powder in water. Drink twice a day.

16. Boil a flake of garlic, a piece of ginger five crushed peppercorns and ten basil
leaves in a cup of water for two minutes. Strain. Add a teaspoon of honey and have
it every morning.

17. Extract the juice from four basil leaves and a betel leaf. Mix it with honey and
take it daily till the cold disappears.

18. Grate a piece of ginger; put the gratings in a glass. Squeeze half a lemon into
it and top it with hot water and a little honey. Stir well and drink the contents.

19. Prepare an infusion with ginger paste, cloves and cinnamon. Add honey and drink
it. Make a paste of nutmeg poppy seeds and milk and apply on the forehead and nose
for quick relief from running nose.

20. Boil tamarind water with little salt and a teaspoon of ghee. Drink this to clear nasal blockage.

Home remedies for indigestion

Improper functioning of digestive system leads to indigestion or stomach upset, as a result there is amalpitta (chest burns), aruchi (unpleasant taste) in the mouth, nausea, tendency of vomiting, atop (heaviness in the abdomen) and discomfort.

Here are some effective home remedies to cure:

1. Drink hot water with ginger juice and honey.

2. Eat a little carom seeds frequently

3. Eat burnt garlic

4. Mix pepper powder, lemon juice and salt and rub on raw radish slice. Eating such
slices will relieve indigestion.

5. Eating a ripe banana smeared with cardamom before going to bed.

6. Drink a glass of water mixed with lemon juice and pinch of salt.

7. Eat cardamom seeds with little sugar

8. Heat a glass of buttermilk to which is added little cumin seed, curry leaves and
ginger powder. Drink it warm before going to bed.

9. Make an infusion of cinnamon, pepper powder and honey. A tablespoon of this after
meals relives indigestion.

10. Soak a teaspoon of celery seeds in buttermilk for six hours run this in blender
and drink it.

11. Take basil leaves with honey twice a day preferably first on an empty stomach.

12. Orange juice is beneficial to combat indigestion

13. grind cardamom seeds with ginger cloves and coriander seed. This is an effective
remedy for indigestion

14. A drop of clove oil added to a teaspoon of sugar and a pinch of soda bicarb is beneficial

15. The juice of fresh coriander leaves is beneficial

Do's and Don'ts for Indigestion

Regularly do exercise as it keeps your body in shape, keeps weight under control, and prevents indigestion.

Drink plenty of water.

Eat simple and light foods, green and fibrous vegetables, low fat, and less oily foods.

Always wear comfortable and good fabric cloth.

Get rid of smoking habit as it causes not only indigestion but various other diseases.

Relax yourself by doing meditation and yoga and keep a good balance between work and rest.

Avoid alcohol, caffeine, tea, beverages and chocolates as all these create more complication and causes indigestion.

Avoid playing and doing heavy physical work just after your lunch.

Avoid taking heavy meals eating 4-5 small meals is better than eating one heavy meal. Overeating also causes indigestion.

Quick Remedies for Heart Ailments

Heart failure, chest pains, and weakening of heart tissue are all common heart problems.

Below are some handy tips to prevent heart ailments:

1. Eating a lot of soy beans is very good for heart patients

2. Carrots taken daily will prove beneficial to those having problems with the heart.

3. Mix together pomegranate powder, cinnamon powder and cardamom powder. Add a
teaspoon of this in a glass of water and drink.

4. Buttermilk taken instead of milk is good for heart patients.

5. For chest pain mix two teaspoon of almond oil with one teaspoon of rose oil.
Apply on the chest and massage lightly.

6. Make an infusion with fenugreek seeds. Take it with honey twice daily.

7. Swallow a garlic flakes on an empty stomach every morning.

8. An apple a day with honey will keep heart problems away.

Effective home remedies for cough

One of the most common symptoms I’m seeing in my office is cough. A cough can mean several things from an infection, be it bacterial or viral, allergies, asthma or acid reflux. However, a cough is usually caused by an infection. If it lasts longer than 2 weeks and, especially if it’s getting worse, you should get in to see your doctor.

You can also try the below home remedies which are effective in eliminating cough quickly:

1. A simple home remedy is to have honey in a hot drink before bed time.

2. Turmeric powder boiled in milk and taken internally relieves cough.

3. Dry cough can be cured by gradually swallowing mixture of cumin seeds powder mixed with ghee.

4. All kinds of cough can be cured by drinking the juice of ash gourd mixed with little hot water.

5. To relieve fits of coughing due to dryness in the throat suck a few peppercorns.

6. Use an infusion of ginger trice a day.

7. Put a grain of salt into your mouth to stop a persistent cough.

8. Taking a mixture lemon juice, honey and glycerin is an effective remedy for cough.

9. Suck a whole clove without chewing it to soothe a cough.

10. Chew a few leaves of basil a betel leaf and a clove together.

11. Boil a handful tamarind leaves in water with a half teaspoon if asafetida and a
teaspoon of salt. Drink this thrice daily.

12. Cut a ripe banana into four pieces. Fry in ghee till brown. Cool and eat twice
daily.

13. Have an infusion of basil leaves daily every morning.

14. Make an infusion with fenugreek leaves ginger and honey. Drink it thrice daily.

15. Boil an onion, five basil leaves, five peppercorns and two cloves in one and
half cup of water till it is reduced to one cup. Drink it hot thrice a day.

16. Three peppercorns with a pinch of salt and black cumin can be taken for relief.

17. Mix together four teaspoons of jaggery and a teaspoon of pepper powder. Make
into small balls and suck four of these each day.

18. Apples bring great relief to a person with a dry cough.

19. Mix a tablespoon of poppy seeds with a teaspoon of honey and ten tablespoons of
coconut milk. Take every night before going to bed.

20. An infusion made with the bark of the neem is said to cure cough.

How to stop hiccups quickly

"Hic!" You've just hiccuped for what seems like the tenth time since you finished your big dinner. Wonder where these funny noises are coming from? The part to blame is your diaphragm (say: die-uh-fram). This is a dome-shaped muscle at the bottom of your chest, and all hiccups start here.

Here are some tips to stop hiccups instantly:

1. Hold your breath as long as you can.

2. Very slowly sip one more glasses of water

3. Gargle with plain water for at least a minute.

4. Pull out your tongue.

5. Swallow spoon of sugar.

6. Swallow half of seeds of mustard seeds mixed with half a teaspoon of pure ghee.

7. Boil a teaspoon of cardamom powder in a half a liter of water till only one cup
remains. Cool and drink when warm.

8. Suck small piece of ginger.

Natural remedies for runny nose

How to treat blocked or runny nose naturally

If you have a runny or blocked nose, you feel stuffed up, may lose your sense of taste and smell, and may only be able to breathe through your mouth. You may cough at night because of mucus dripping down the back of your throat. If your “bungee up” nose is due to a cold or sinus infection, you may also have a thick yellowish-green discharge from your nose. A blocked or runny nose can also be caused by allergies to substances such as pollen, house dust mites, pet dander (flakes of skin), and mould. Symptoms can occur at any time or be seasonal, as with hay fever.

NATURAL REMEDIES
Aromatic oils such as menthol, eucalyptus, or camphor, are traditional treatments for a blocked nose. Try sucking lozenges containing menthe, or putting a few drops of an aromatic oil on a tissue and inhaling it. Use a menthol chest rub at night if you are having difficulty sleeping.

What you can do yourself
Try the following home treatments to help relieve your blocked or runny nose.

* Drink at least 8 glasses a day of clear fluids such as water, fruit juice, herbal teas, and clear soups. Hot drinks will help to loosen mucus if your nose is blocked. Using saline nose drops has a similar effect .

* Try a steam inhalation, or run hot water into the bath or shower and inhale the steam

* Remedies containing aromatic oils may help to relieve a stuffy nose

* If you have a blocked nose due to a cold, try a decongestant nasal spray

* If your nose is sore from blowing it, apply some petroleum jelly around your nostrils to protect them.

* To treat a blocked or runny nose caused by an allergy, use a steroid nasal spray and/or an oral antihistamine

* Avoid smoke and dust; they can irritate the lining of your nose and worsen symptoms.

DRUG REMEDIES
Saline nose drops (see p 188) can be bought from your pharmacist, or you can make your own by dissolving half a teaspoon of salt in 250 ml (half a pint) of lukewarm water. Apply them using a dropper, 2-4 times a day.

Decongestants. Available as nasal sprays or drops, quickly relieve a blocked nose by reducing swelling and congestion in the tissues lining the nose. They also lessen mucus production. They should not, however, be used for more than 7 days, otherwise they may make you feel more blocked up when you stop using them.

Steroid nasal sprays containing a corticosteroid drug are particularly effective for nasal symptoms such as a blocked nose. They can take several days to reach their full effect, so, if possible, start using them at least 2-3 days before exposure to allergic triggers.

Antihistamines, in the form of tablets or liquids, usually work within 1 hour. You can use them to relieve a runny nose due to allergy, but they are not so effective for a blocked nose. They can be taken regularly or only as needed – for example, if you are visiting a house with pets.

Arrange to see your doctor if:

* Symptoms have not begun to clear up using the measures described here

* You develop new symptoms

* You are using medications continually to relieve your blocked or runny nose.

Top Tips to Treat Bronchitis Naturally

Bronchitis is an acute inflammation of the air passages within the lungs. It occurs when the trachea (windpipe) and the large and small bronchi (airways) within the lungs become inflamed because of infection or irritation from other causes.

Bronchitis Causes

Bronchitis occurs most often during the cold and flu season, usually coupled with an upper respiratory infection.

Several viruses cause bronchitis, including influenza A and B, commonly referred to as "the flu."

A number of bacteria are also known to cause bronchitis, such as Mycoplasma pneumoniae, which causes so-called "walking pneumonia."

Bronchitis also can occur when a person inhales irritating fumes or dust. Chemical solvents and smoke, including tobacco smoke, have been linked to acute bronchitis.

People at increased risk both of getting bronchitis and of having more severe symptoms include the elderly, those with weakened immune systems, smokers, and anyone with repeated exposure to lung irritants.

Here are some tips that may relive Bronchitis naturally:

1. Mix together three teaspoon of honey and a teaspoon of garlic oil. Taken thrice a day, a child will get relief from bronchial problems.


2. Mix together a teaspoon of asafetida powder, two teaspoon of honey, a quarter
teaspoon of onion juice and a teaspoon of betel leaf juice. This mixture is
beneficial both for the prevention and treatment of bronchitis.

3. Eating fennel seeds with figs is a good medicine for bronchitis.

4. Massage the back of the chest with mustard oil mixed with a little camphor.

5. Inhalation of eucalyptus vapor helps in the treatment of bronchitis.

Other natural treatments for bronchitis include honey, lemon, ginger, bay leaf, and almonds. Each of these foods has properties that reportedly reduce symptoms of bronchitis. Consult your health care practitioner before taking or using any natural remedies.

Effective home remedies for asthma

Great natural tips that helps relive asthma.

1. Chew a piece of ginger every now and then in a day to relieve one of asthma.

2. Mix equal spoon of ginger juice, honey and pomegranate juice. Take a tablespoon twice daily.

3. Dry peepal tree fruits and powder them. Take a teaspoon of this powder with water
daily.

4. Take figs daily to get comfort from asthma.

5. Before going to bed at night, take half teaspoons of cinnamon powder mixed with
teaspoon of honey.

6. Turmeric powder boiled in a glass of milk and taken twice daily gives relief.

7. Mix together two teaspoon of honey, half a teaspoon each of onion juice and betel
leaf juice and a quarter teaspoons of asafetida. Have it thrice a day.

8. An infusion of basil leaves, cloves and salt and taken daily gives relief.

9. Drinking lemon juice before meals and at bed time is a good cure for asthma.

10. Boil eight flakes of garlic in half a cup of milk. Have it at night

11. A teaspoon of ginger juice mixed with a cup of fenugreek infusion and honey is
an excellent medicine for asthma.

12. Add crushed garlic in ginger tea, and takes it in the morning and at night.

13. Half a cup of bitter gourd juice with little honey, taken once a day can cure
one of asthma

14. Chew a betel leaf with five peppercorns, one clove and a pinch of camphor.

15. Inhale steam from the water in which carom seeds have been boiled.

16. Make an infusion with a handful of drumstick leaves in a cup of water. Cool and
strain. Add salt, lemon juice and pepper powder. Take this once or twice a day.

17. A teaspoon of fresh mint juice, mixed with two teaspoons each of vinegar and
honey, and half a cup of carrot juice relieves one of asthmatic conditions.

Natural tips to stop fever instantly

Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Anything above normal but below 100.4 F (38 C) is considered a low-grade fever. Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperature. For that reason, low fevers should normally go untreated, unless accompanied by troubling symptoms.

Below are some effective tips to control fever naturally:

1. Boil orange peels in water unless it is reduced to quarter of its quantity and drink it hot.

2. Salt a few pieces of raw papaya and have a slice each day.

3. Drink a hot infusion of ginger powder and coriander powder.

4. Drink tea in which a teaspoon of fenugreek seeds and honey has been added while
boiling.

5. An infusion of neem juice with pepper powder lowers temperature.

6. Apply sandal paste on the forehead to bring the temperature down.

7. Make an infusion of two table spoons of fennel seeds in a cup of water reducing
the water to half its quantity while boiling. Take a tablespoon every morning.

8. In two cups of water boil eight basil leaves with a teaspoon of cardamom powder.
Drink it with milk and sugar thrice a day.

9. For a feeling of feverishness drink a cup of tender coconut water with fresh lime
juice.

10. Crush 15 basil leaves and eat this with a marble sized piece of jaggery.

11. Grate it and add it to glass of hot water with a tablespoon of lemon juice and a
little honey. Drink this.

12. Crush a bark piece of neem and make an infusion with it. Drink this thrice a day.

13. Chew basil leaves with ginger piece and a little pepper powder.

14. Boil a glass of milk with crushed garlic and take it warm when the quantity
reduces by half.

15. When an infusion of tamarind pulp in a half liter of milk with dates, sugar and
cloves. Drink a cup of this.