Health Fitness Blog: Health News

Showing posts with label Health News. Show all posts

Increased risk of cardiovascular death is associated with intermittent fasting

Intermittent fasting, a diet pattern that involves alternating between periods of fasting and eating, can lower blood pressure and help some people lose weight, past research has indicated.

But an analysis presented Monday at the American Heart Association’s scientific sessions in Chicago challenges the notion that intermittent fasting is good for heart health. Instead, researchers from Shanghai Jiao Tong University School of Medicine in China found that people who restricted food consumption to less than eight hours per day had a 91% higher risk of dying from cardiovascular disease over a median period of eight years, relative to people who ate across 12 to 16 hours.

Magnesium is a silvery-white metallic element related to. Calcium and zinc, because magnesium is very light but also strong, alloys of it are used in aircraft, cars, ladders, portable tools and luggage. Magnesium is also the major mineral in asbestos, talcum powder and limestone fertilizer, 'Milk of magnesia' is a poorly absorbed form of magnesium that works by drawing water into the intestine.

WHO sounds alarm over big Indian supplier of tuberculosis drugs

LONDON/MUMBAI (Reuters) - A major Indian supplier of tuberculosis drugs to developing countries has been severely criticised by the World Health Organization for inadequate manufacturing standards and poor testing procedures.

The United Nations agency issued a warning letter to Mumbai-based Svizera Labs, part of Maneesh Pharmaceuticals, stating that the approval and use of its products would be suspended if "critical and major observations are not corrected within a reasonable time frame".

TAVR Heart Procedure Called “Transformative” for Your Aortic Valve

A minimally invasive technique for aortic valve replacement has emerged as one of the most exciting innovations in heart care in decades.

Transcatheter aortic valve replacement (TAVR) allows doctors to insert a prosthetic valve inside a damaged valve in the cath lab. It’s a lifesaving option for patients with severe aortic stenosis (AS), for whom surgery is considered too risky. But it’s not yet ready for everyone.

96% of Consumers Say Mobile Health Industry Improves Life

The mobile health industry has been revolutionizing the way both doctors and patients approach medicine today. When it comes to addressing health issues, mobile health consumers are moving toward preventing disease and increasing fitness and wellness. Through fitness trackers and wearable devices, more patients are now focused on exercise and diet.

The company Research Now conducted a survey that looked at how mobile health applications and the mobile health industry is affecting patient care and physician workflow. Research Now polled a total of 1,000 mHealth app users and 500 medical professionals. The results show that 86 percent of healthcare professionals believe mobile health apps increase their knowledge on a patient’s medical condition.

Asbestos is a group of minerals with thin microscopic fibers. Because these fibers are resistant to heat, fire, and chemicals and do not conduct electricity, asbestos has been mined and used widely in the construction, automotive, and other industries.

If products containing asbestos are disturbed, the tiny fibers are released into the air. When they are breathed in, they can become trapped in the lungs and stay there for many years. Over time these fibers can accumulate and lead to serious health problems, including:

* Asbestosis, an inflammatory condition of lungs that can cause shortness of breath, coughing, and eventually scarring of the lungs that makes it hard to breathe.
* Mesothelioma, a rare cancer that affects the lining of the lungs, chest cavity, or abdomen.
* Lung cancer.
* Other lung problems, including pleural plaques (changes in the membranes surrounding the lungs), thickening of the membranes that surround the lungs, and pleural effusions (abnormal collections of fluid between the lungs and the inside wall of the chest.

It's time to kick the habit of counting calories and look at the overall nutritional value of foods to promote better heart health and curb obesity, say experts.

Simple dietary adjustments such as boosting omega-3 fatty acid, olive oil and nut intake have all been associated with significant, positive changes to heart health in a short time, say the researchers in an editorial in the journal Open Heart.

At least six San Quentin State Prison inmates were ill with Legionnaires' disease and dozens more under observation Sunday, prompting a weekend halt to visitors, no hot meals and limited drinking water supplies at California's oldest prison.

At least 51 inmates are under observation for respiratory illness at the prison's medical unit, said Dana Simas, a spokeswoman with the California Department of Corrections and Rehabilitation.

For the almost twenty years I’ve known him, Oz Garcia, Ph.D., my close friend (and superstar nutritionist to the stars), has sworn by a little-known supplement named ENADA, calling it the ultimate energy supplement.

“It’s one of the most rehabilitating supplements I’ve ever come across”, he told me.

ENADA has actually changed names and is now known as Co-E1 NADH. It’s an unwieldy name, but a terrific product. People who love it have called it “: biological rocket fuel”. A number of studies have shown that it can significantly improve at least four recognized symptoms of chronic fatigue syndrome, including unexplained tiredness, difficulty thinking, sleep disturbances, and headaches or sore throats.

Researchers at the Sleep-Wake Disorders Center, Weill Cornell Medical College, found that it significantly improved measures of cognitive performance following a night of total sleep deprivation. Athletes use Co-E1 NADH to increase muscular energy supply. My friend Oz uses it all the time before he goes running.

Marigold is a hairy annual herb, growing to about 50 cm high. The lower leaves of the plant are star shaped and the base of the upper leaves surround the stem. The plant has large, solitary and stout flower heads, flat and spreading flowers of the outer whorl, with color varying yellow to deep orange. The fruits are curved, with the lower parts having sharp point and upper part crested and slightly beaked.

The main constituents of the herb are carotenoids, resin, essential oil, flavonoids, sterol, saponins and mucilage.

Healing Power
Marigold is a bitter tonic. It induces copious perspiration and is useful in killing intestinal worms.

Nomophobia: A Rising Trend in Students

Do you know this word? Nomophobia is a term describing a growing fear in today’s world — the fear of being without a mobile device, or beyond mobile phone contact. Among today’s high school and college students, it’s on the rise. An increasing number of college students now shower with their cell phone. The average adolescent would rather lose a pinky-finger than a cell phone. A growing percentage text or tweet instead of actually talking to others.

Nomophobia is everywhere in industrialized nations. The term is an abbreviation for “no-mobile-phone phobia,” which was coined during a 2010 study by the UK Post Office. The Post Office commissioned YouGov, a research organization, to look at anxieties suffered by mobile phone users. The study found that nearly 53 percent of mobile phone users in Britain tend to be anxious when they “lose their mobile phone, run out of battery or credit, or have no network coverage.”

Toothache can range from a mild ache to a continuous throbbing pain. Tooth decay, usually due to poor dental hygiene, is the most common cause, but pain in the teeth can also be due to gum disease, a cracked tooth, or jaw problems. Teenagers and adults may have pain from wisdom teeth emerging. Your teeth may become sensitive to hot or cold or to brushing if the enamel that protects them becomes worn or cracked, or if your gums recede and expose the inner layers of the teeth.

See your dentist first
Make an appointment to see your dentist if you are suffering from toothache.

NATURAL REMEDIES
Oil of cloves is a traditional remedy from your pharmacist that may help to soothe an aching tooth. Put a few drops of the oil on a piece of cotton wool, place it on the painful tooth, and bite down gently. Be careful to keep the oil off your tongue because it may burn a little.

The Food and Drug Administration has approved the first of a new class of cholesterol drugs aimed at helping people with a hard-to-treat, inherited form of high cholesterol.

The drug, called Praluent, must be injected, so it won't be as easy to take as a pill. Because it's in a class of biotech drugs called monoclonal antibodies, it will be pricey — $14,000 a year.

It's in a new class of drugs known as proprotein convertase subtilisin kexin type 9 (PCSK9) inhibitors. It targets PCSK9, a protein that affects the liver's ability to take LDL or "bad" cholesterol out of the blood.

Niacin is one of the B vitamins, sometimes also known as B3. It is white powder soluble in water and more resistant to destruction that any of the other B complex vitamins. Niacin includes nicotinic acid and nicotinamide also sometimes call niacinamide. Both forms of niacin perform basically the same functions but nicotinic acid has the additional capability of lowering blood cholesterol levels. It also produces side effects not found with nicotinamide.

Niacin is carried in the blood and is found in all tissues but most abundantly in the liver, Kidney, heart, tissues brain and muscles. A lack of niacin can cause cell damage anywhere in the body.

Like the other B vitamins niacin is crucial for the body’s usage of enzymes which provides the body energy and the building blocks for cell reproduction and repair. It is known to be involved in more than 200 enzymes reactions in the body involving the metabolism of carbohydrates, fats and proteins.

Fiber does two major things in the body that can contribute directly and indirectly to energy. First and foremost, it helps control blood sugar. When your blood sugar is out of control, so is your energy. Low-fiber foods, especially processed carbohydrates that also don’t contain much fat or protein, send your blood sugar rocketing, which, in short order, sets you up for a big fat crash in energy.

A candy bar may give you a rush of blood sugar, but half an hour later you’ll be pinching yourself to keep your eyes open as your blood sugar plummets. On the other hand, eat some beans and your blood sugar will rise slowly and stay up there for a week. (I’m kidding, but you get the point).

Rosemary is a sweet scented evergreen shrub which grows upto two meters high. Its leaves are narrow and resemble curved pine needles. They are green on top and grey underneath. The small pale blue flowers grow in little dusters up the stems. Dried leaves of rosemary are used for commercial purpose. Dried herb is brownish green in color. The leaves have a tea-like fragrance. Crushed rosemary, however, has spicy camphoraceous aroma and a pungent, bitter taste.

Rosemary has long been regarded as the herb for remembrance. Mystically, it symbolizes loyalty, love and immortality. It was once believed to strengthen the heart as well as memory.

So many of us fall in and out of exercise routines on a regular basis. For many, it's a daily psychological battle whether to go to the gym or skip it altogether.

But once you do achieve your fitness goals and get to what you consider to be "in shape," what happens if you start slacking? How long does it take for negative results to start creeping in.

The answer: much sooner than you think.

We spoke recently to Shawn Arent, an exercise scientist at Rutgers University, and asked him to tell us how long it actually takes to get out of shape.

Here's what he told us:

Vitamin C, or ascorbic acid, is a white powder which dissolves easily in water. It's perhaps best known for its alleged ability to prevent colds, which we'll discuss shortly; it also plays a major role in many body functions. Vitamin C is the body's most powerful water-soluble antioxidant. It shields cells in the body from oxidative damage, a process we explain in detail below.

Q. What function does vitamin C play in the body?
A Vitamin C has a variety of roles, all indispensable to good health. It is needed for the body to make the protein of connective tissue, or collagen, which is found throughout the body and helps to maintain the structure of tissues, including skin, muscles, gums, blood vessel s and bone. In the classic deficiency disease, scurvy, which has been recognized for many centuries, a lack of vitamin C leads to the breaking open of small blood vessels, the reddening and bleeding of skin and gums, loose teeth, general weakness and, eventually, death.

Snake gourd herb helps in treatment of heart disorders and other diseases

Snake gourd is a climbing herb with tendril divided into three parts. It has hairy, angular or 5 to 7 lobed leaves which emit a fetid odor when bruised. It has white male and female flowers and cylindrical, slender, tapering fruits with a waxy surface. Its fruits are orange in color when ripe and pulpy red at maturity.

An analysis of snake gourd shows it to consist of substantial amount of and little protein, fat fiber and carbohydrates. Its mineral and vitamins contents are calcium, phosphorus, iron, carotene, little thiamine, riboflavin and niacin. Its calorific value is 18.

The payment industry, which includes firms like PayPal and Western Union, had middling average ThreatScores in the first and second quarters of 2014.

The health care industry had the worst security average of every industry surveyed in all four quarters, according to IT security specialist Agari’s TrustScore report.

The TrustIndex provides email "threat" ratings (ThreatScore), or the volume of cyberthreats targeted toward any given company’s consumers via email, and email "trust" ratings (TrustScore), or how well companies are protecting consumers from email cyberthreats.