The best way to prevent tooth decay is to brush your teeth at least twice a day, preferably after each meal.
Flossing once a day helps prevent gum disease , consider adding a fluoride mouthwash or gel to your every day brushing routine, avoid foods high in sugar and starch, especially when eaten between meals, it increase the risk of cavities, eating a bit of cheddar cheese or any type of cheese at the end of a meal aids protect the teeth, drinking green or black tea following eating can help destroy the germs that cause cavities, gum diseases and bad breath. Another important thing to remember is drinking water is also helpful for rinsing food particles from the mouth.
Saliva shows to have a buffering effect on acid production, and acts as a remineralizing agent. Chewing sugarless gum also increases salivation and thus aids to lower the risk of tooth decay.
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