The best way for mental re-freshness after a hard day’s work would be listening to your favorite background music while taking a warm sudsy bubble bath with your favorite choice of aromatherapy oil.
Some people prefer reading a favorite novel while snacking or watching a favorite t.v program or movie. You could also engage in sports of your choice or take a casual stroll in the park or do gardening.
There are so many options to choose from, it’s just a matter of what interests you most; what makes you enjoy the rest of your day and make you feel carefree after a gruesome work.
Relaxation techniques are very essential part of your quest for stress management. Relaxation isn't just about peace of mind or enjoying a hobby but it is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life.
Common relaxation techniques include:
* Yoga
* Tai chi
* Listening to music
* Exercise
* Meditation
* Hypnosis
* Massage
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