List of foods, grains, vegetables, fruits rich in iron

There are many kinds of foods that are rich in iron; here are the lists of foods where you can get iron:

Breads, grains and cereals that is rich in iron:

Whole wheat bread
Wheat germ
Oatmeal
Bran flakes
White bread
Rice flakes, bajra

Vegetables with iron:

Beetroot greens
Parsley
Mint
turnip greens
Prune juice
Swiss chard
Sea vegetables
Spinach cooked
Peas cooked
Potato
Tomato juice
Green beans
Broccoli

Fruits:

Watermelon
Dried dates
Raisins

Legumes:

Pinto beans
Lima beans
Lentils
Black eye beans
Navy beans
Kidney beans
Chick peas

Nuts or seeds:

Pumpkin seeds
Tahini
Sesame
Sunflower seeds
Cashew nuts
Almond
Dried apricots
Figs, dried

Soy foods:

Soybeans
Tempeh
Tofu
Soy milk

Also eating fish and red meat is a good source of Iron.