The US Food and Drug Administration establishes the requirements of the minimum daily nutrition, such as:
• For dairy products, the daily minimum requirements are 2 servings. These include cheese, milk, cottage cheese, etc.
• For Proteins, the requirements are 2 servings. These include lean meats, eggs, nuts, peanut butter, beans, etc.
• Grains, requirements are 6 servings these include bread, rice, pasta, etc.
• Vegetables, the requirements are 3 servings. This includes a mix of cooked and raw. These raw veggies it promotes healthy digestion, and this is also good for dental health.
• Fruits, the daily minimum requirements are 6 servings. You should always wash fruits thoroughly to remove chemical, and pesticides.
• Sparingly use fats
• Drink plenty of water (at least 8 glasses) everyday.
BE IN BEST OF YOUR HEALTH
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