Right meditation technique can help Jennifer Aniston controlling her aging process and she can certainly avoid Botox jabs.
Meditation is a practice of mind. During the meditation process practitioners learn to transcend the mind with the help of mind. As you progress in meditation process, the more calmer and happier you become.
Meditation has numerous benefits, both at the level of mind and the physical body. Though the actual objective of the meditation practice was different, however, it
can be effectively practiced as an anti-aging remedy in today’s fast changing stressful world.
In a recent interview to the Harper Bazaar’s Jennifer Aniston said that she is looking at options of changing. She is open to having Botox jabs to erase the wrinkles that make her look like 41 year old.
There are different techniques of meditation and all start with withdrawing the attention from the outside world and lead towards concentration before finally entering the meditative state.
In addition to anti-aging, some additional benefits of meditation are as follow:
(a) Meditation is good for the brain
According to scientists there is evidence which suggests that meditation can boost parts of the brain and the immune system.
(b) Meditation for controlling stress
In recent years people started practicing meditation worldwide as a means to reduce stress or to help them with pain caused by various illnesses.
(c) Meditation can help maintain calmness in any situation depending upon the progress.
(d) Meditation develops intuition; a capacity to understand and foresee the future.
(e) Regular practice of meditation will certainly make the will power of the practitioner stronger. When the mind is stronger you can achieve what you want from life and stay peaceful and happy.
Issued in public interest by celebrity yoga trainer Subodh Gupta based in London.
Subodh Gupta is the author of numerous books on yoga, weight loss and stress management. He has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers in India and the UK.
Subodh Gupta is based in London and conducts yoga, weight loss, meditation, nutrition and stress counselling sessions for a number of celebrities.
source: pr-inside
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