Foods with selenium can increase sperm count such as red meats, Brazil nuts, poultry, tunas, eggs, cottage cheese are also favorable in order to increase sperm count. Lycopene found in pink grapefruits, tomatoes, guavas and folate that is greatly found in broccoli, asparagus, beet roots, beans, citrus fruits and other dark green leafy vegetables are advisable for infertile man to increase sperm count.
Additional Tips:
1. Avoid eating refined foods like refined sugar, white flour.
2. Give up any sort of caffeine such as coffee and also lessen carbonated water.
3. Stop eating processed food.
4. Quit smoking and heavy alcohol consumption.
5. Stop frequent masturbating.
source: mdinfo
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