There is an increasing number of people and even children who are getting over weight and obese. According to the World Health Organization (WHO), in the whole world there are more than 1 billion of overweight adults and at least 300 million of them are obese. And, an estimated number of 22 million children under 5 years old are overweight. That is why more and more companies are investing on diet pills, weight loss products and programs.
There are a lot of methods nowadays available in the market and can also be sold through the internet. Some popular ways of losing weight are discussed below:
* Weight loss drugs or anti-obesity medication. Many people use drugs in order to lose weight because it is convenient and is not exhausting. These are pharmacological products that can suppress the appetite of an individual so as not to feel hunger immediately; it can also increase the metabolism of the body so there will be faster digestion of foods that have taken in; and, it can interfere the absorption of specific nutrients in the body such as blocking the breakdown of fats so that it will not be absorbed by the body.
* Diet Plans. These are very famous because these diets promote good health and reduce excess weight. An example is the South Beach Diet, it was developed by a cardiologist Arthur Agatston and dietician Marie Almon indicated to prevent heart disease. The diet plan provided alternative approaches to low-fat, and eventually it became popular as an effective method in losing weight. An effective diet plan is eating the right foods, such as fruits and vegetables because they contain high bulk but they have less calories and good vitamins, minerals, antioxidants, and fibers. It will make you healthy, fit and glowing. These are all natural and they are the safest foods that can be included in your diet to lose weight.
* Exercise Programs. There are a lot of exercise programs available in books and at the gym and fitness centers. It is the most effective and safest way to get rid of extra fats and folds in your body. In addition, it can make your body to become more healthy and strong by promoting respiratory and cardiovascular functioning, improving sleep, boosts your immune system, prevention of depression and stress, and promotes mental cognition. It will also help you gain a positive self-esteem and good appearance.
* Weight Loss Surgeries. Gastric bypass and gastroplasty are invasive procedures that will help an overweight person to lose weight. These surgeries are indicated for patients who are at least 100 pounds overweight and a least a BMI of 40. But there are risks and possible complications that a person can experience from these invasive procedures. Laparoscopic Adjustable Gastric Banding Procedure or Lap-Band is another surgery for weight loss but it is minimally invasive and performed using a laparoscope.
source: feelhealthydiet
No comments:
Post a Comment