The type of food which enhances digestion at night time is what you call as night foods. These are foods that grow either underground or under water. There are only few foods that re listed because dinner must be a lighter meal.
Tips
Seafoods: Consists of abalone, all fish except trout, lobster, scallop, shrimp.
Vegetables: artichoke, asparagus, bamboo shoots, beets,celery root, dulce, garlic, ginger root, kelp, leek, lotus root, mushrooms, onions, parsnips, potatoes, radishes, rutabagas, scallions, sea cucumber, sweet potatoes, turnip, water chestnuts, yams.
Fruits: pineapple, prickly pear cactus
Oils: garlic oil, ghee, peanut oil
Nuts: peanuts
Brown rice is also considered as a neutral food which can be eaten all day. All mushrooms, asparagus and potatoes really require cooking to avoid it's toxicity.
Below are the lists of food that you can eat at night:
Eat cereal and drink milk
Raw veggies or fresh fruits like banana or strawberry
Yogurts that are low in fat
Cranberry juice
Stay away from processed canned food
Oatmeal or a slice of two whole grain or wheat bread about 33gms.
A spoonful of greaseless nuts and 1 banana cracker
Avoid foods that contains proteins because it would take 6 hours to consume protein in the body.
Do not sleep on an empty stomach. However, do no eat heavy meals at night because it will cause you to gain weight and pose great risk to your health and body. In that way,you will be able to maintain a healthy body and maintain your weight that you have tried to work on for a long period of time.
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