Spastic colon is one more term for irritable bowel syndrome (IBS). The feature of this condition results in excessive and frequent bouts of diarrhea. One of the primary means of treatment of this condition is through a variety of lifestyle changes, such as following a diet planned to include foods known to help and avoid foods that aggravate the condition.
Here are some tips on what foods are to eat during IBS. One of the basics for a healthy diet and a healthy gastrointestinal system is the inclusion of fiber. Although fiber is best at relieving constipation, frequent use in between flare-ups of this can help regulate the digestive tract and keep it healthy all along.. Examples of foods rich in fiber include fruits, vegetables, whole grains and legumes.
Some tips of what foods are to be avoided are also discussed here. Although definite foods do not actually exacerbate IBS, some foods may make you feel worse, and therefore eliminating foods that you might think exacerbate the condition is recommended. These foods usually include any spicy or with a high fat content, as well as some vegetables such as broccoli and cauliflower, which makes flatulence worse. Alcohol and caffeine can also stimulate the digestive tract and should be avoided or limited in their consumption.
source: mdinfo
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