Diabetes is a disease wherein your blood glucose, or sugar, levels are too high. A diabetic diet differs from person to person and is usually based on their nutritional needs, lifestyle and types of medications that they are using. Here are some of the examples of foods that a Diabetic patient should include in his or her diet to lowered their blood sugar and same as to loose weight.
• Bitter Melon or Karela
• Green apple
• Artichoke
• fish or soy protein
• yogurts
• onions
• broccoli
• beans (legumes, soya beans)
• Jambul fruit
• Groundnuts
• Grapefruits
If you want a specific meals fro your breakfast, lunch, dinner and snacks, it is best that you try to consult a Dietitian.
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