Protein is necessary for building muscles and other tissues, it also defends against germs, regulates the body, transports things between cells, and also with your metabolism.
Protein helps your body because it is good for you.
You need protein to survive it helps the body develop ~(_8^(l) Protein is good for the body because it helps you grow and repair muscle damage. It also gives your muscles energy before you exercise.
Protein is a substance, which when digested, becomes amino acid. It is necessary for the body to repair cells and stimulate growth.
Good Sources of Protein
Good low- or nonfat sources of protein include:
* Beef, poultry, pork and lamb
* Fish and shellfish
* Dairy products, including cottage cheese, cheese, yogurt and milk
* Eggs, egg whites or egg substitutes
* Dry beans, peas, oats and legumes
* Tofu and soy products
* Nuts and seeds
Proteins are considered either complete proteins (which supply enough essential amino acids) or incomplete proteins (which lack adequate essential amino acids). Meat, eggs and dairy products are considered complete proteins, but vegetables, beans and other plant products are considered incomplete proteins. However, some incomplete proteins can be combined to create a complete protein - rice and beans, peanut butter and jelly, and corn and beans are examples of complete-protein meals.
source: lifeclinic
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