We all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not as easy as you think. It's important to
know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN
EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and other
life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and
then a slice of fruit. The slice of fruit is ready to go straight through
the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals! You have
heard people complaining - every time I eat watermelon I burp, when I eat
during my stomach bloats up, when I eat a banana I feel like running to the
toilet etc - actually all this will not arise if you eat the fruit on an
empty stomach. The fruit mixes with the putrefying other food and produces
gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes all
these will not happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic,
because all fruits become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the correct
way of eating fruits, you have the Secret of beauty, longevity, health,
energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT from
the cans. Don't even drink juice that has been heated up. Don't eat cooked
fruits because you don't get the nutrients at all. You only get to taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must let
it mix with your saliva before swallowing it. You can go on a 3-day fruit
fast to cleanse your body. Just eat fruits and drink fruit juice throughout
the 3 days and you will be surprised when your friends tell you how radiant
you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney stones as well as lessens
the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting
oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
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