A massage can relax your muscles—or wrack your nerves if you don't know what to expect. We asked Iris Burman, director of Educating Hands School of Massage in Miami to break down the different types of rubdowns.
SWEDISH
Five distinct styles of long, flowing strokes: effleurgae (a light touch), petrissage (kneading), tapotement (rhythmic stroking), friction (compression), and vibration. It's one of the most relaxing techniques around.
DEEP TISSUE
"Swedish with oomph," Burman explains. A therapist will search for knots, stiffness, and pockets of tension below the surface. Because some people experience residual discomfort and soreness from the intense kneading (it can be majorly painful), Burman suggests stretching or taking a salt bath after your treatment.
SPORTS MASSAGE
The techniques used are similar to Swedish, but with an added focus on compressing, stretching, and spreading the muscles. Sports is particularly effective before an event, or after intense physical exertion.
REFLEXOLOGY
This technique is centered around target points in the hands and feet, which are based on a theory of energy pathways that cause discomfort in other part of the body. There are no oils or creams used.
SHIATSU
A therapist uses thumb pressure on specific points of the body in a continuous rhythmic sequence. The treatment is done on a low massage table or on the floor, and—a bonus for those uncomfortable with nudity—it's not necessary to undress.
THAI
A therapist will massage and stretch the body in what they call "assisted yoga." It's especially helpful in improving flexibility. And you get to keep your clothes on.
HOT STONE
Therapists use heated smooth stones to apply pressure and warm the muscles. Often, the stones will be coated in scented oil and used to massage the body.
source: allure
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