Diagnosed with high cholesterol, follow these effective tips to lower it quickly.
To lower cholesterol, one must:
1. Walk at least 15 min at least twice or trice a week, this helps speed up metabolism to burns calories faster.
2. Maintain a low-fat diet.
3. It is suggested to cook healthy food at home rather then eating out.
4. Consume flax seed oil vitamins or garlic table, for it lowers cholesterol.
5. Intake of saturated and trans fat should be avoided.
6. Add also cinnamon to your diet, it can also lower cholesterol.
Remember, always contact your doctor first before starting any new diet or exercise.
It's important to recognize that even though cholesterol gets a lot of attention, it's not necessarily the most important (or even an especially significant) factor in preventing heart disease. Other factors, such as exercise, treating high blood pressure and diabetes, not smoking, healthy diet, nutritional support and optimizing thyroid function, may also decrease the risk of heart attack.
-By Angelik Jerie T. Beso (mdinfo|
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