These low calorie dessert options will satisfy your sweet cravings without ruining your diet.
Dieting can be tough, especially when the craving for something sweet hits. Instead of letting your sweet tooth can get the best of you, try these treats that are guilt-free. It's not too good to be true. With a little research we've found some healthy desserts that can satisfy your cravings without undoing all your hard work!
Low calorie desserts
* Sara Lee Frozen Strawberry Cheesecake Bites With only 20 calories per bite, you’re sure to love these yummy little bundles of joy. They taste just like strawberry cheesecake with built in portion control and a fraction of the calories. For around $4 a tub, it's easy on your stomach and your wallet! Get the satisfaction of cheesecake and ice cream at the same time! Just make sure you don’t eat the whole tub in one serving.
* Apples and Almond Butter Apples and peanut butter are a timeless classic that no one can deny. Childhood memories flood your mind every time you think about it, then the drooling starts. No need to miss the good ol' days. All you need is to downsize and upgrade. Eat just half of the apple to avoid overdoing it and trade out peanut butter for natural almond butter for less sugar and more healthy fats.
* Yoplait Yogurt Yoplait Light has come a long way. You've probably seen the commercials boasting of all the amazing dessert flavors. Guess what? They're pretty good! There are way too many flavors to choose from to list here, but to name a few: Apple Turnover, Banana Cream Pie, Pineapple Upside-down Cake, Red Velvet Cake, and Triple Berry Torte! We know, it sounds like sin but it's okay! With only 100 calories, 19g of carbs, and no fat, you are definitely in the clear with this one! Mid-day, late night, anytime, satisfy your cravings the safe way!
These delicious and diet-friendly snacks can be found at your local grocery store. Sometimes you need to indulge, so go ahead! Every now and then reward yourself for your discipline and hard work. You deserve it. With these delectable desserts, you can get the taste without the guilt.
source: americanhealthandbeauty
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