Increase your IQ level by engaging in activities that will enhance one’s mental age such as reading and practicing, solving puzzles, learning to perform a new task, learning a different language and reading stimulating books.
You can improve your brain IQ, by:
You should read and read some more, this can help you to improve your IQ.
You should drop your stereotypes about learning, you should not stop learning even if you are old.
You should try to use your opposite hand in writing, because this can help you to stimulate the other side of your brain.
Try to practice sudoku and crosswords.
You should do logic and lateral thinking puzzles; this can help your brain to think outside the box and can solve in different ways.
Learn something new and different things, once in every 3 month.
You take a weekly IQ test and you should record your result.
To improve your memory:
You should eat well and eat right
You should exercise your brain such as playing puzzle or sudoku
You should exercise daily
You should reduce your stress
Sleep well.
Foods which contain vitamin E, folic acid, vitamin C, alpha-lipoic acid and Inositol can also help boost IQ. Avoid too much fat, eat food rich in antioxidants and brain food such as broccoli, salmon, peas, avocados and among others.
source: mdinfo
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