Many youngster, teenagers who are interested in building and gaining muscle are always curious to know, how to gain muscle faster and stronger.
Here are few best tips that always works:
*Increase the protein in your diet.
*Work out with weights.
*To increase muscle mass you want to stick with heavier weights and less repetitions (lighter weights and more repetitions will tone, not increase, muscle).
*You should give your muscles two days of rest between workouts. Lifting every day will not make you stronger faster. It will make you sorer faster, give your muscles less time to recover and all of that will make you give up faster.
*Always change your routine workout. Do chest, arms, thighs, shoulders in split-offs.
*Confuse your muscles. Don't stick with just one routine of each workout.
For instant, if you are doing arms. Don't repeat the same workout of arms the next time, do different exercises of arms and then vice-verse, there are many exercises for each body parts, do different every time. Confused muscle's gain faster.
*Drink lot of water.
*Sleep minimum 7-8 hours a day.
*Don't bother with expensive "muscle building powders" endorsed by bodybuilders. That's just protein in powder form. And stay away from steroids.
*Have a good body massage once in 2 months.
I am sure you would gain good amount of muscle's by following the above tips.
All the best.
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