Breast enhancement - Natural ways to firm your breasts
Looking in the mirror, many a woman has seen the effects of age and gravity on her breasts. There are of course surgical solutions, and the risks and costs are very well known.
However, there are some real solutions, proven ones, to help firm up those sagging breasts, and the results, although are not instantly dramatic, are over a period of time, very effective.
The solution is the daily attention method of
* Special Exercise
* Special Diet
The Exercises:
There are two. The "lady's push up" and the " dumbbell fly".
The ladies push up is the main and effective exercise different from the man. First of all she is on the floor on all "fours" position. The hands instead of being straight out, are turned in, so the palms are facing each other. Now start the push ups, with as many as you can comfortably do without becoming strained. This may be as few as 4 or 5. Then daily try to increase this number, till you can do about a set of 20. Two sets are perfect.
Chest exercises and over the head with your arms type of exercises may help some, but nothing short of surgery will make them stand up like they did when you were younger/before you had kids. Which ever the reason is for you.
The second exercise, you will need two light (say 1 kilo to 2 kilos maximum) dumbbells. Then lying on your back on the floor, pick up one weight in each. Now extend your arms out at shoulder level on the floor with your palms up. The weights should be parallel to your body.
Lift both arms straight up together above your body, keeping your elbows slightly bent, so that the weights meet over your chest. Now, return the weights out to your sides at shoulder height, as if you were drawing a semicircle over your body.
Repeat the exercise 8 to 12 times, then rest for 1 minute. Repeat the exercise a second time resting once again. Then repeat the exercise for a third and final set.
This will build up the muscles under your breasts and eventually create a condition for those muscles aiding the ligaments in the breast support.
The Diets:
Please stay away from crash diets, it can ruin your breasts.
1. The seeds of flax are not our ordinary diet, but you should include it into your diet considering the fact that you want a bigger breast. In case you don't know, there are 3 distinguishable benefits which flax seeds give when taking them to increase our breast size through natural methods. Their benefits include:
Flax is a rich source of phytoestrogens
Phytoestrogens, which is also referred to as plant estrogens, imitates the results of estrogen and it gives you a visible result when used for the aim of enlargement of the breasts. The seeds of flax contain phtoestrogens that enhances the size of the breast.
Flax is a rich source of fiber
One seed of every flax plant has 32% of the USDA advocated daily requirement for fiber. How does this aid in the enlargement of the breast? Fiber assists to clean off toxins and too much hormones, giving you a proper hormonal proportion to enable your breast to grow.
2. Green Vegetables and Fruits
Green vegetables are natural foods which you should take, not necessarily for the purpose of enlargement of your breast but it will make your breast to grow naturally. All you have to do is eat considerable amounts of vegetable in the morning and evening before you go to bed.
3. Whole grains, legumes and cereals
Sources of foods from whole grains, legumes and cereals have high content of fiber which is not only good for your body but also for the natural enlargement of your breasts. I urge you to include them into your foods and watch your boobs grow naturally.
There are two more tips that need to be remembered.
1.Wear a good bra always. They really help and
2.Never go in the sun without sunscreen, and it is a very good idea not to go topless.
All the best!
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