A significant pathway that leads to declining brain health occurs when the normal cellular housekeeping cycle is disrupted in a process known as autophagy.
Researchers from the USDA`s Human Nutrition Research Center on Aging have found that berry extracts can enhance the process of housekeeping in aging adults in part due to their powerful antioxidant properties.
Anthocyanins in the skins of the berry protect against the pro-inflammatory agents including COX-2 and TNF-alpha. The researchers conclude: "these results suggest that Acai may contribute to `health span` in aging, as it is able to combat some of the inflammatory and oxidative mediators of aging at the cellular level". Acai berries can be consumed in their natural form, as a concentrated drink or as a supplemented extract.
The purple compounds found in the skins of many fruits and vegetables are important to brain health as they are able to cross the critical blood-brain barrier. Extensive research demonstrates that these chemical structures help to reduce brain inflammation and bind with iron to protect sensitive brain cells. Be certain to include a variety of purple foods to naturally protect your brain and lower your risk from devastating diseases that threaten your ability to walk, learn, think and make new memories.
Click For More Amazing Health Foods
source: naturalnews
No comments:
Post a Comment