Bulgur wheat is a cracked wheat that is boiled and dried to form coarse granules, which are soaked before eating. Slightly chewy texture when cooked.
Bulgur wheat a good source of starch, vegetable protein, vitamin (especially the B group and E) and minerals including iron.
Health benefits
It provides slow-release energy avoiding peaking of blood sugar levels, and helpful in the prevention and control of diabetes. It is a valuable protein source for vegetarians, and contains vitamins and minerals essential for good health and prevention of disease.
It requires soaking in boiling water for 15-20 minutes when the Bulgur wheat expands and absorbs water. It can be used as a substitute for rice in pilaf, etc.
People with coeliac disease must avoid eating due to presence of gluten in it.
Click For More Amazing Health Foods
No comments:
Post a Comment