Clementines is a popular citrus fruit that is a cross between a tangerine and an orange. They are cultivated in Israel, Spain, Morocco, Cyprus and some Mediterranean countries.
They are rich source of vitamin C, soluble and insoluble fibre, potassium and fructose.
Health benefits
Vitamin C is vital for health and possesses antioxidant and anti-infective properties, which are believed to protect against a number of disease and conditions. Insoluble fibre promotes regular bowel function and may help to protect against cancer. Soluble fibre lowers blood cholesterol levels and may protect against heart and circulatory disease. Fructose is a readily available energy source.
Daily consumption reduces vision loss related to aging. It is also beneficial to skin.
Clementines usually just eaten raw. The segments can be used to decorate desserts.
More on Health Foods
No comments:
Post a Comment