Diet including Cod fish helps in vital metabolic functions, including the operations of the nervous system.
Cod is a large 'white' sea fish which is the most popular type eaten in Britain and the mainstay of traditional fish and chips. However, heavy exploitation and possibly, climate changes, threaten the survival of the species.
Cod is an excellent source of protein and vitamin B12 with small amounts of vitamins A and D. It contains some minerals, (including iron and iodine) and very little fat.
Health Benefits
It supplies valuable first-class protein necessary for tissue growth and repair. Vitamin B12 is involved in vital metabolic functions, including the operations of the nervous system.
Cod may be steamed, grilled, poached, fried or baked and is often incorporated into a variety of fish dishes. Cod is used to produce many frozen and fresh commercial fish dishes.
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