How you can increase your height?

There are different ways for you on how to increase your height. The bone structure must remain elastic if one is to become taller.

Natural ways to increase height:

* Get enough rest/sleep: Get adequate sleep most especially at night,minimum of 8hrs helps get you taller.

* Proper diet: Have good diet, rich in calcium and amino acids aid in the height.

* Exercise: Stand in an open space in attention position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position. Not only good for the body, but also helps stretch the bones.

* Proper Posture: Sit up straight and walk straight. Aids in making you grow taller.

* Fashion: Avoid wearing white shirt with a dark color bottom. This will only bring the focus to your middle.

Other ways to increase height:

1.Surgery - Height Increase Surgery or also known as Limb Lengthening Surgery

2.Wearing height increase shoes - Shoes that make a short person appear taller

3.Height increase pills - Hormonal growth drugs are said to be effective, but can be harmful without medical advice. Use only with doctor's prescription.

source: mdinfo