Eels are common and familiar type of elongated fresh water fish, which migrates to the sea in order to spawn and can travel over land.
They used to be popular as jellied eels but are less so now. Eels have grey, shiny skin and white flesh.
Eels are good source of protein, vitamins (especially B12) and minerals (including iron). Contain omega-3 fatty acids.
Health Benefits
Contains protein essential for tissue growth and repair, and vitamins and minerals involved in vital metabolic activities and disease prevention.
Eels contain fish oil that are protective of the heart and circulation and which help to prevent disease.
It is also safe for individuals with type 2 diabetes and can help ease cardiovascular disease risk factors such as high triglyceride levels.
Eels may be steamed, poached, fried, smoked or jellied.
Disadvantage: Rarely, may cause allergy.
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