Goji Berries Amazing Health Fruit

Though it’s tiny, red berry fruit yellowish has extraordinary properties for the body. Even in China, Mongolia, and the Himalayas, this fruit has been used more than 6000 years to treat various health problems.

Starting from the prevention of disease, improve sexual function, to extend the life! What is actually goji berry? Berries known as goji berries are not yet widely known by the public. Goji berry is also known as wolfberry, because the bright yellowish-red fruit is grown in the bush from the highlands of China near the Mongolian and Himalayan.

It is said that in China there, this fruit has been used more than 6000 years to treat various diseases. Research suggests that by eating fruits like berries – like blueberries, acai berries, cranberries, strawberries, and cherries can provide some health benefits. Berry fruits including goji berries themselves are full of antioxidants known that high.

In addition, this fruit also contains 21 minerals including germanium, an anti-cancer mineral rarely found in food, beta carotene, zeaxanthin, etc.. No wonder the goji berry has many benefits for the body.

* A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.

* A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.

* An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

These benefits, among others, such as preventing the liver, improve eyesight, improve sexual function, boost the immune system, till known to prevent aging here aka prolong life. In fact, some research suggests that the extract from the fruit of the goji berry can improve brain health and can prevent diseases of aging such as Alzheimer’s.

Goji berry or Chinese wolfberry (Lucium Fruit) is known as food to prevent premature aging. Research Tufts University in Boston proved that contain goji ORAC (Oxygen Radical Absorbance Capacity). Research in 1988 by the Beijing Nutrition Research Institute also concluded that a single fruit is full of vitamins, minerals, and essential fatty acids.

source: homedailynews