Great Tips To Take Care of Your Face (Facial health)

First of all it is very important to practice good personal hygiene and proper grooming. The face must be free of pimples or warts or any skin problems.

Here are some tips to have great facial features:

* First thing you have to do is eat a healthy diet rich in vitamins and minerals.

* Have a good and regular exercise. Good exercise means good health thus good skin. Good exercise helps you eliminate toxins from the body through sweating, these really do help the condition of the skin by maintaining good liver health, improving circulation and removing toxins.

* You should also cleanse your face regularly using a natural face wash. Cleansing the face is very important in order to prevent acne and other skin conditions. Use a natural skin toner. Toners are important in deep cleansing of the skin. Dirt remnant are usually present within skin pores, this usually causes pimples when infected. Toners can remove that stubborn dirt.

Toner also freshens, hydrates and cools the skin on the face. Natural skin toners are mixtures of chamomile, ginseng, lavender or lemon and green tea. Exfoliation of the skin also improves skin conditions by removing dead skin cells, thus giving the skin more space for producing new skein cells. Drink more water. Rehydration is a good way to nourish the skin.

* Getting a good night sleep is also important to prevent eye bags or puffy eyes.

* Use products that contain hydroquinone because it is a tyrosinase inhibitor and you can buy such products over the counter at 2% as well as at higher percentages through prescription.

For Dark Spots

Here are some of the natural remedies for Milia:

Citruses resembling oranges, lemons, and limes are rich in Vitamin C which is a natural bleaching agent. Of all citrus fruits, though, lemon is considered as one of the most effective home remedies for facial dark spots, especially for freckles and age spots. Merely apply some lemon juice directly on the spot, either with your hands or using a dab of cotton.

Milk and honey also make for excellent natural remedies for treating dark facial spots. Like lemon, you can use these two as is or with additional ingredients. For milk, you can use either sour milk or buttermilk which together contains lactic acid. This acid in milk has a mild peeling effect which lightens skin without irritating it. Honey, on the other hand, as numerous skin renewing properties. It may be heated and applied single-handedly or mixed with wheat germ for a more lightening effect.