Muesli is a cereal food and is a popular breakfast made from uncooked rolled oats, nuts, and fruits. It was actually introduced by a Swiss physician for his patients. This cereal is available as a packaged dry form or it can be made fresh.
All of it's ingredients are considered as important elements of having a healthy diet. Muesli is often served with milk which is high in calcium and protein.
Here are the Health benefits of Muesli:
• Muesli is packed with nutrients from fresh fruits and vegetables that can reduce the risk of cancer.
• The oat content of Muesli helps lower cholesterol concentration and the risk of atherosclerosis.
• Some of its nuts content like walnuts is rich in omega 3 fatty acids which is also good for the heart and development of the nervous system.
* The presence of manganese in Muesli along with low saturated fats keeps your heart safe.
* It reduces the risk of cancer and other age-related diseases.
* It lowers glycemic index which controls diabetes.
Fulfills the daily fiber requirement: In this age of processed food, very few people are able to achieve their daily fiber requirement through regular meals. Muesli being a very rich source of dietary fiber - both soluble and insoluble - helps in lowering the blood cholesterol level. The soluble fiber (beta-glucans) in muesli helps in avoiding dramatic changes in blood sugar level. It also relives constipation by improving the bowel moment in the intestinal tract.
Muesli in general is a very good start to the day.
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