Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy.
You can check to see if you have cellulite by pinching the skin around your upper thigh.
The physical symptoms caused of cellulite are having sensational feeling of sagging, tenderness or roughness on the affected areas. Factors like estrogen hormone, stress, pregnancy, smoking etc cause cellulite.
Most people, due to shyness or medical expense don’t prefer opting for medical treatment for cellulite. For them, home remedies for cellulite are really good options. Home remedies for cellulite require timely applications to achieve quick result.
Exercise Regularly
Regular exercise is another home remedy which is very effective for the reduction of cellulite. Exercise does not mean to pump iron and become a body builder but in this case motion exercises like speed walking, cycling, climbing stairs, yoga and aerobics will work more, as these exercises help in burning off the excess fat cells, which are the main reason for the cellulite development.
Choose exercises that help you loose weight on your legs and buttocks. Avoid the consumption of alcohol as alcohol slows down the digestive process and makes the body store more food as fat. It has been seen that giving up smoking and seeking a less stressful lifestyle also helps to slows down cellulite development. You can also go for yoga exercise and asanas to effectively treat cellulite.
Indulge In Massaging
Massaging the cellulite areas can also help in increasing circulation and breaking the fat cells. You can use a body brush, a body wash or exfoliating product, while bathing, as these products also increase circulation. Aromatherapy oils like sage, cypress and juniper also helps in cellulite reduction. If you want to go for special treatment, there are a few Spa Cellulite Reduction methods which are safe and natural.
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