The human body needs foods to provide energy for all life processes and for growth, repair and maintenance of its cell, tissues and organs.
In recent years, attention has been increasingly focused on a number of 'super' food substances, which appear to have particular health-enhancing properties.
Fruits contain carbohydrates and a small amount of protein, but very little, if any, fat. (Most fruits contain less than one gram of fat per serving. Avocados are an exception, with about 31 grams per fruit.) Carbohydrates (starches and sugars) and fats are the primary sources of energy (calories) in the diet.
The following are some hidden health fruits for good health:
1. Clementines
Clementines is a popular citrus fruit that is a cross between a tangerine and an orange. They are cultivated in Israel, Spain, Morocco, Cyprus and some Mediterranean countries.
Health Benefits of Clementines
2. Goji Berries
Though it’s tiny, red berry fruit yellowish has extraordinary properties for the body. Even in China, Mongolia, and the Himalayas, this fruit has been used more than 6000 years to treat various health problems.
Health benefits of Goji Berries
3. Figs
Figs are reddish-green or black fruits of the fig tree, which is native to the Middle East but widely cultivated since ancient times. they are available fresh and dried, and used for culinary purposes and in herbal medicine.
Health benefits if Figs
4. Honeydew Melon
Honeydew Melon a yellow-skinned melon in the shape of a rugby ball, with sweet, succulent, green to yellow white flesh. Honeydew is a popular fruit not just because of its delicious delicately sweet taste but also because of its many health benefits.
Health benefits if Honeydew Melon
5. Kumquats
Kumquats is a small, orange citrus fruits from China in which both skin and flesh are edible. An average Kumquat tree can produce up to fifty fruits per one year. Usually people like to enjoy Kumquats in a raw form. They have a sweet, delicate flavour. They are only occasionally available.
Health benefits of Kumquats
6. Cucumis Melo
'Cucumis Melo' or Musk Melon is a native to central asia. It is grwon in the tropical regions for a very long time. Musk melon is widely known as 'Cantaloupe'.
Health benefits of Cucumis Melo
7. Saw Palmetto Berries
Saw Palmetto Berries is a fruit of a bush of the North Atlantic coast of the USA and southern California. The berries have long been used for healing in traditional medicine and recent medical trials have tended to confirm their therapeutic use on urinary problems caused by an enlarged prostate gland.
Health benefits of Saw Palmetto Berries
Also read:
Great health benefits of eating fruits empty stomach
No comments:
Post a Comment