Most Effective Supplements To Prevent Anxiety

Anxiety disorder is described by excessive, overinflated anxiety and worry about everyday life events with no obvious reasons for worry. People with symptoms of anxiety disorder tend to always expect disaster and can't stop worrying about health, money, family, work, or school. In people with AD, the worry often is unrealistic or out of proportion for the situation. Daily life becomes a constant state of worry, fear, and dread. Eventually, the anxiety so prevails the person's thinking that it interferes with daily functioning, including work, school, social activities, and relationships.

TREATMENT
Recommended Supplements

A new mix of natural therapies has been dramatically effective in treating anxiety — and actually increases energy and mental clarity! These include the following nutrients.

B Complex

Vitamin B1: Very high dose thiamine (vitamin B-1) at 500 mg 3 times a day.

Vitamin B3: Niacin (vitamin B3) is a natural tranquilizer — without being addictive. Some experts go so far as to call niacin "nature's valium."

Vitamin B6: Pyridoxine (vitamin B6) is critical in the production of two brain chemicals (neurotransmitters) that prevent anxiety (GABA and serotonin). Low vitamin B-12 has also been shown to be associated with anxiety.

Vitamin B5: Pantothenic acid (vitamin B5) is another B vitamin that is critical for the treatment of adrenal fatigue. Adrenal fatigue is a very common trigger for low blood sugar induced anxiety.

Magnesium

Magnesium has been called the "anti-stress mineral." Magnesium relaxes muscles, helps sleep, and relieves tension. Dropping magnesium levels can trigger hyperventilation/panic attacks (and even seizures if very severe) and these are often relieved with magnesium therapy.

Theanine

Theanine, which comes from green tea, is another outstanding treatment for anxiety. Research has shown that theanine works by two mechanisms. The first is that it increases alpha brainwave activity, creating a state of deep relaxation and mental alertness similar to what is achieved through meditation. Second, L-theanine is involved in the formation of the calming neurotransmitter, gamma amino butyric acid (GABA). It also naturally stimulates the release of the "happiness molecules" serotonin and dopamine. Only the “Sun Theanine” form is used by most reputable companies.

Passion flower extract

This is one of the best known herbs for the treatment of anxiety. In fact, in South America when people are anxious, their friends often tell them to "go get a passion flower drink."

Magnolia

Magnolia bark has a long history of use in traditional Chinese formulas that relieve both anxiety and depression without leaving you feeling like you've been drugged.

The good news is that by combining the above, you can be calm, energized, and have a clear mind — naturally!

Diet and Exercise

Walk in sunshine

Increase your exercise (especially walking in the sunshine). This is a great stress reliever.

Avoid sugar and caffeine

Green tea is OK.

Other Therapies & Advice

Express your anger

From a psychological perspective, anxiety usually represents (often repressed) anger toward someone else or fear about a situation. These feelings need to be expressed/acknowledged — and then released. You can tell when the anger is healthy because it will feel good to express it. When it stops feeling good, release it.

Treat adrenal fatigue

If irritable when hungry, investigate whether you might be experiencing adrenal fatigue.