There are many factors related to hair thinning - heredity, hormones and aging. Some researchers see it as immune system problem. Hair thinning is normal as we grow older or as a result of hormonal changes. It is true to some female or mothers during pregnancy.
Other factors include poor circulation, radiation exposure, acute illness, sudden weight loss, skin disease, iron deficiency, diabetes, thyroid problems, stress, chemicals such as hair dye and vitamin deficiencies.
The following recommendations can help you:
1. eat a diet that are low in starch and high in fruits and vegetables to slow down the process of hair loss. the fruits and vegetables contain flavonoids that give protection to the hair follicle and will encourage hair growth.
2. eat soy foods. it is rich in dihydrotestosterone, a hormone implicated in hair loss
3. massage your scalp daily to encourage good circulation
4. be careful of using products for the hair, test it first for allergic reactions
5. avoid rough treatment, let your hair dry naturally.
6. ensure adequate nutrition for your hair and for your body.
Furthermore, avoid taking megadose of vitamin A supplement to prevent hair loss. it is better to eat more foods rich in vitamin A or carotenoids.
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