Since elderly people may be at risk for nutrient deficiencies, they should ensure adequate intake of vitamin D, calcium, folic acid, vitamin E, vitamin C, vitamin B12, vitamin B6, magnesium, potassium and fiber.
There should also be an increase in antioxidant, fruits and vegetables that rich in potassium. Examples of of these items are Brussel sprouts, cranberries and plums.
Dietary fiber helps in maintaining cholesterol level and improve irregularity in bowel movement. Sources of fiber can be found in beans, oats, oranges, raspberries and green peas. Also limit sodium intake to be able to reduce the risk of developing high blood pressure. Vitamin A intake will also be limited because too much of this will be stored in the liver and converted to LDL or bad cholesterol in the blood stream.
The healthy diet of old age should have
1. Reduced amount of sodium or salt to prevent water retention and high blood pressure.
2. Reduced fat intake to maintain healthy cholesterol levels
3. More amount of vitamin D and calcium for bone health
4. More fiber-rich foods such as roughage like fruits or salads to prevent constipation
5. Reduced intake of dry foods
6. Must contain the recommended quantity of important vitamins and minerals
7. Increased water consumption
8. Regular exercise
Balancing food intake and physical activities are the key lifestyle habits for elderly people.
No comments:
Post a Comment