Orange juice increases hemoglobin levels

Orange contains Vitamin B6 which accelerates production of hemoglobin in the system. The juice thereby prevents any cell damage and is beneficial for anyone suffering from anemia. It pumps iron into the blood stream. Additionally, it is a source of calcium, which promotes bone and teeth health. It also helps to lower bad cholesterol levels and protects against inflammation.

Tip: Have at least two glasses of fresh orange juice regularly (preferably unstrained), with the pulp. Avoid adding any sugar. This dose of Vitamin C will help do away with iron deficiency in the system.


Other health benefits
On reviewing available research on cancer prevention and the benefits of orange, scientists say orange could prove to be crucial in the prevention of cancer.

In a forthcoming review article from Nutrition and Cancer: An International Journal, a publication of Routledge, researchers reviewed available evidence that links orange juice with cancer chemoprevention, reports Science Daily.

The review article, ‘Orange Juice and Cancer Chemoprevention’ discusses the putative mechanisms involved in the process and the available data in terms of evidence-based medicine.

Despite its potential toxicity (if taken in excess), orange juice has many potential positive effects when it comes to cancer, particularly because it is high in anti-oxidants.

Evidence from previous studies has indicated that orange juice can reduce the risk of lleukaemiain children, as well as aid in chemoprevention against mammary, hepatic, and colon cancers.

‘Orange juice could contribute to chemoprevention at every stage of cancer initiation and progression’,the researchers explained.

source: yahoo