A normal platelet count ranges from 150,000 to 450,000 platelets per microliter of blood. Having more than 450,000 platelets is a condition called thrombocytosis; having less than 150,000 is known as thrombocytopenia. You get your platelet number from a routine blood test called a complete blood count (CBC).
How to increase platelet count naturally?
* Supplement your diet with vitamin B12 and folate, or eat foods high in these vitamins. Vitamin B12 and folate are important in the production of blood elements including platelets.
Foods such a spinach, citrus fruits, and dried beans are high in folate, while eggs, milk, cheese, liver, and mutton are high in vitamin B12.
* Drink warm-temperature water. Cold water can slow down your digestive tract, which can impact your body's way to absorb nutrients. Blood cells are made of water and protein, so if you drink more water, you will produce more blood cells.
* Ingest foods that contain omega-3 fatty acid. Examples of these types of food include fish, free-range eggs, flax seed oil, tuna, and wild salmon. Omega-3 fatty acid foods boost your immune system and can naturally increase your platelet level count.
* Exercise. Perform strength-training exercises and cardiovascular workouts to help the blood flow within your body. These exercises can increase your body's immune system. Avoid contact sports because injuries can result in bleeding.
* Obtain enough sleep and rest. Try to get at least 7 to 8 hours of sleep per night. The rest can help your body to recharge and produce more platelets.
* Ashwagandha - a plant that is used in Ayurvedic practice. It is a powerful adaptogen and this is only plant known today, which can actually increase the platelets count in the blood. I can say that this plant may increase the amount of all blood cells count.
The average lifespan of a platelet is about 10 days. Because of this, in order to keep your platelet level up, you need to partake in these natural remedies frequently.
Before you embark on any of these remedies, be sure to consult with your doctor. Your doctor needs to monitor you carefully because you may have other preexisting conditions that may be affected by your change in diet or overall behavior. If your condition worsens, you may need immediate medical intervention.
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