Can you think of a cool way to stay fit while getting to know San Francisco? I can! Hiking Yoga with Eric Kipp and Megan Gathers.
What is Hiking Yoga? Hiking Yoga is a program designed by Eric Kipp that combines approximately 25 minutes of yoga and 65 minutes of hiking for a 90 minute invigorating workout through the city of San Francisco. This is your chance to discover San Francisco's urban parks, secret alcoves, and hidden stairways.
Who can benefit from Hiking Yoga? Since this program is created to be a challenge for fitness buffs, you must be in good shape. This program is suitable for a person with minimal yoga experience and the ability to sustain a brisk hiking pace (17-20 minute/mile) up and down hills for approximately 55 minutes.
5 benefits of hiking yoga:
1) Cardio: The hiking component of this program increases aerobic capacity and helps you burn calories. The hills and steps of San Francisco are no easy feat!
2) Yoga: Increase strength and flexibility while taking in the beauty of San Francisco.
3) Nature: Studies have proven that the natural environment can reduce blood pressure, stress, and have positive effects on your mood.
4) Explore San Francisco: Eric Kipp knows San Francisco after being a tour guide for several years. His workout takes you to some of the hidden gems enjoyed by our locals.
5) Sustainability: All hikes are designed for sustainability to prevent injury or re-injury. The program incorporates sustainable hiking practices from sources like Chi Walking by Danny Dreyer in order to take care of joints and muscles.
Both yoga and hiking have well-documented benefits. Together, hiking and yoga are even more powerful.
source: examiner
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