Probiotic Foods Helps Protect And Boost Your Immune System

Probiotics have been making news headlines recently. But what exactly is a probiotic? The Greek translation for probiotic means simply “for life”. Sounds pretty impressive and interesting; however, they are merely bacteria or yeast that has the possibility of assisting our digestive and immune systems to operate at their greatest potential. Ultimately, the role of probiotics is to stimulate your immune system.

The anticipated outcomes of the bacterial cultures in probiotics are to ‘lend a hand’ to the natural occurring substances within our digestive system to essentially digest. Occasionally doctors and more so nutritionists will advise patients to boost their intake of probiotics after they have taken antibiotics.

There are also preliminary claims that a healthy amount of probiotics being present or increased amounts introduced in the immune system will assist in alleviating the effects of such things as allergies, alcohol consumption and stress, among other things. The idea being that with the positive effects of probiotic culture in the immune system will combat any negative disease causing bacteria or cultures within our immune systems.

The amounts of probiotics in your system directly affect the operation of your immune system. Since 70 per cent of your immune system is located within your digestive system, it is important, as part of disease fighting, that you have not only the right amount but the right type of probiotic culture introduced into this system.

Many of us have seen the commercials recently that promote probiotic culture enriched yogurt. To introduce probiotic cultures through adding yogurt enriched with probiotics is a great way to obtain the cultures that your immune system could be starving for. Many of the foods that people consume today are processed and therefore they do not necessarily expose their systems to this essential part of a healthy diet.

It is important to remember that part of a healthy immune system is ensuring that you acquire enough microorganisms in your diet as part of the first line of protection over disease. People that have auto-immune diseases such as HIV or those going through or having just gone through radiation have a harder time ensuring these cultures are present in their system.

It is important to remember that probiotic cultures are only valuable and successful if they can survive the harsh conditions of the stomach in essence, if the probiotic culture can keep their numbers high heading into the digestive system, they have a greater chance of providing the benefits for which they have been designed.

So, you may be asking yourself, just how can you make certain that your daily diet includes these ever seemingly essential probiotic cultures. Well, it is simple. Add cheese and yogurt to your diet. To help the probiotics presented in those foods multiply at a faster rate, pair them with spices, tea, red wine, berries, apples and beans. For those that are lactose intolerant, initial studies have shown that certain strains of probiotic culture may assist in allowing for greater tolerance.

source: losangelespublicrelations