Calcium plays an important role in the human body because it is the most abundant mineral and has several important functions.
It is highly needed for the contraction of our muscles as well as blood vessels. Maintaining a costant level of calcium in the body fluid and tissues will have our vital body process function efficiently.
You will be great to know because there are so many fruits that are rich in calcium.
These are:
Dates, Apricot, lime, orange, wood apple, Guava, phalsa, raisins, banana, blackberries, bluberries, cherries, currants, mangos, melon, papaya, peaches, pears, pineapple, prunes, strawberries, watermelon and prunes.
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