Severe inflammatory acne needs medical supervision. Antibiotic tablets and creams soothe the skin. In mild cases, over the counter pimple creams work. But what works best is a little bit of awareness.
Watch your diet: What you eat reflects on your skin. There is no conclusive study to prove it, but diet influences hormones which are responsible for flare up acne. So say no to high-fat, high-salt, junk food. Snacking on chips, fries, etc is a free invitation to pimples. Instead, dig in to fresh fruits, salad, fiber rich foods, raw vegetables. As an added incentive, you will be eating away to glory and not be burdened with calories either.
Sometimes just eliminating dairy products helps control acne. Most dairy products are rich in saturated fats which intensify acne. After the acne clears up, try reintroducing dairy products to see if acne returns.
Clean your inside: Undergo a blood, liver and colon cleaning routine. When too many toxins are produced in the body, they get discharged through the skin. In fact, most skin disorders are a result of stress, hormonal imbalance and too many toxins in the body. Drink lots of water (about a liter) on waking up.
Personal hygiene: Never squeeze or scratch your pimples. Wash your face as often as possible and dab it dry with a soft towel. Soapsuds and face washes will not wash away your pimples. This will only result in the depletion of essential skin oils.
Keep your scalp clean. Dandruff-infested hair often aggravates pimples. Shampoo your hair at twice a week to avoid dirt from the hair from infecting the pimples. Avoid wearing too much make up and if you must, make sure you use cosmetics that are water-based and not oil-based.
Combat constipation: Drink a glass of vegetable juice daily. A glass of spinach and tomato juice works as an effective laxative. Wash a few spinach leaves thoroughly, blend them with tomatoes into a paste, Add water. Add limejuice and black salt to taste.
Beneficial supplements: Vitamin A is highly beneficial for a clear and glowing skin. It is recommended in the form of beta-carotene, Dermatologists prescribe its derivative form, ‘acutane’ for cystic acne. ‘Retin A’ is yet another effective derivative in combating acne occurring during puberty.
The mineral zinc not only boosts immunity but also suppresses bacterial activity. Most people suffering from acne are found to be deficient in zinc. A high potency B-complex is highly recommended for controlling facial oiliness. Vitamin C also helps prevent the spread of acne.
Aromatherapy: Aroma therapists use tree oil, as it is natural antibiotic and antiseptic. You can add 10-12 drops of tree oil to half cup of warm water. Dip a cotton ball in it and dab it on the affected area. It prevents acne from spreading.
Try all the suggestions given above and soon you will be able to keep those menacing pimples from ruining your appearance.
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