There is a type of food which can improve memory that can be represented in the form of sugar. Glucose is needed by the brain to be able to function properly. For elderly, foods containing sugar are effective to them because it enhances not just the memory but mental processes like thinking and learning.
Glucose level must be within the normal limits in order for the brain to function well. Harm in the memory will happen if there is too much glucose in the brain. Sources of glucose are found in carbohydrates like whole grains, fruits and vegetables. These are not only rich in glucose but it also contains vitamins and minerals for proper brain function.
Jogging on the other hand, clears your mind away from stress or heavy emotions. Since your body is doing a lot of work processes, it somehow clears your mind in order to think properly and find the best solutions to some problems you’ve been carrying in your mind.
Here are the lists of some foods that can help you to improve your memory such as:
• Apples contain high amount of quercetin this is an antioxidants that can protect against Alzheimer’s disease.
• Blueberries contain anthocyanin this is known for memory boosting.
• Grapes also contain quercetin and anthocyanin.
• Cherries are a good source of anthocyanin
• A Red beet is also a good source of folic acid and anthocyanin
• Spinach helps prevent memory loss
• Broccoli contains quercetin and folic acid
• Onions contain an anthocyanin and quercetin, and can help to boost memory
• Eggplant also contains nasunin, an antioxidant that protects the lipids in brain cell membranes.
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