Asthma sufferers face asthma triggers from many dissimilar fronts. Allergies to pet dander, pollen, mold, and dust mites can also provoke asthma attacks. Even the weather itself can pose dangers to asthma sufferers, and the winter months are certainly no omission.
Try wearing a long, thick scarf that you can effortlessly wrap around your nose and mouth too. If it helps, wear ear muffs to keep it up or locate your hood up to keep it in place. This provides a barrier between your lungs and the harsh cold air, warming it up earlier than you breathe it in. In addition, before you venture out make sure you take asthma medication (not once you're out there and can feel the effects).
If you can take a Thermos flask or a travel mug occupied with hot tea with you then this can help immensely. Cold and dry air together are terrible triggers for asthma, so keeping your esophagus warm should help warm up your airway as it's next door, and inhaling a bit of the steam before you take a sip will help too. If you have time, try making some chicken broth as this has magnificent anti inflammatory properties as well as enhancing your immune system, so you could fend off some nasty colds and coughs at the same time.
Source: mdinf - by Abigail A. Fernandez PTRP
No comments:
Post a Comment