Losing weight is like some other skill; you learn it and use it. Achieving such goal is somehow possible however you should start first by consulting a dietician for you to have a guideline on what food you should be consuming followed by a regular exercise. If this won’t work there are also available surgical methods that can reduce your weight.
Obesity is described as having an excessive amount of body fat. Obesity is more than just a cosmetic worry, though. It increases your risk of diseases and health related problems such as diabetes and high blood pressure.
The goal of obesity treatment is to attain and maintain a healthier weight to reduce your risk of serious health problems and enhance your quality of life. You may require working with a team of health professionals, including a nutritionist, dietitian, therapist or an obesity specialist, to help you understand and make changes in you’re eating and activity habits.
Treatment methods include:
• Dietary changes- To build your overall diet healthier eat more plant-based foods, such as fruits, vegetables and whole grains. Also give emphasis to plant sources of protein, such as beans, lentils and soy, choose lean meats, and try to include seafood twice a week. Reduce salt and added sugar. Attach with low-fat dairy products. And make certain fats come from healthier sources, such as nuts and olive, canola and nut oils.
• Exercise and activity- Increased physical activity or exercise is also an important part of obesity treatment. Most people who are able to continue their weight loss for more than a year get regular exercise, even simply walking.
• Behavior change- To lose weight and stay it off, you needs to make changes in your behavior and attitudes toward food and exercise.
• Prescription weight-loss medications- It's best to lose weight by a healthy diet and regular exercise. But in certain situations, prescription weight-loss medication may be an alternative. Keep in mind, though, that these medications are intended to be used along with diet, exercise and behavior changes, not instead of them. If you don't make these other changes in your life, medication is doubtful to work.
• Weight-loss surgery- In some cases, weight-loss surgery, also called bariatric surgery, is a choice. Weight-loss surgery offers the best chance of losing the majority weight, but it can pose serious risks. Weight-loss surgery restricts the amount of food you're able to comfortably eat or inhibits the absorption of food and calories, or both.
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