Omega-3s have the medically proven ability to reduce the amount of fat in your blood and help lower triglycerides. Triglycerides are a huge risk factor in heart attacks. Not only are they good for the heart but they help with depression, type 2 diabetes, fatigue, dry and itchy skin, brittle hair and nails, joint pain and other inflammation in the body, and the inability to concentrate.
Here are some top 10 food sources for Omega-3s. Start a healthy habit by adding some of these items to your daily diet and remember to buy organic when available.
* Flax Seeds
* Dried Ground Cloves
* Walnuts
* Salmon, Halibut, Cod
* Cauliflower
* Cabbage
* Dried Ground Oregano
* Mustard Seeds
* Brussel Sprouts
* Cooked Soybeans
* Sou-thatsfit
Must Read - Heart Health
source: thatsfit
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