There are a few different ways to control hunger, depending on where you are in your journey of losing weight. A lot of people who are beginning a weight loss program need to adjust to eating smaller portions, less food overall, and different foods.
You may need to tweak the timing of your meals and snacks and begin eating three regular meals and two snacks without skipping meals. Keep hunger at bay by eating every 3 to 4 hours.
By changing the timing of your meals, you will be readdressing your body's hunger cues. Learn to tune in when you're just starting to feel hungry, and start thinking about your meal or snack at that time rather than when you are extremely hungry. You'll also start to learn how to stop eating when you're comfortably satisfied instead of when you?re stuffed.
Be patient--it might take a week or so to get your body used to this new schedule depending on how big a change this was for you.
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