Some people face problems of fear and depression. Whenever a problem comes in life, They become so depressed and tense. They also cry for hours and try to run away from that problem instead of solving it.
Negative thoughts and feelings can make some people feel like giving up and it is important to realize that these negative views are part of depression and generally do not accurately reflect the actual situation. You should remember that negative thinking fades as treatment begins to take effect. For the meantime,
The following may help you:
• Try to express your feelings, either to friends, using art or writing a journal to help release some negative feelings.
• Consume healthy foods and make time to get enough rest to help physically promote improvement in mood.
• Take note that you do not set difficult goals for yourself as well as take on a great deal of responsibility.
• Break large tasks into small ones, set your priorities, and do what you can when you can.
• Remember to not expect too much from yourself too soon because this will only increase feelings of failure.
• Try to be with other people because it is usually better than being alone.
• Try to participate in activities that can make you feel better.
• You might try exercising mildly, or going to a movie or a ball game, as well as participating in religious or social activities.
• Do not rush or overdo it and do not get upset if your mood is not greatly improved right away because feeling better takes time.
• Remember, do not accept your negative thinking because it is part of the depression and will disappear as the depression responds to treatment.
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