Low sperm count (Oligozoospermia) is one of the main causes of male infertility. It is considered that a man has low sperm count when he has less than 20 million spermatozoa per one ml of ejaculate.
A great number of medical conditions as well as many biologic and environmental factors can cause low sperm count temporarily or permanently. Unfortunately, the reliable treatments for increasing sperm count are not as many.
Foods with selenium can increase sperm count such as red meats, Brazil nuts, poultry, tunas, eggs, cottage cheese are also favorable in order to increase sperm count. Lycopene found in pink grapefruits, tomatoes, guavas and folate that is greatly found in broccoli, asparagus, beet roots, beans, citrus fruits and other dark green leafy vegetables are advisable for infertile man to increase sperm count.
Additional Tips:
1. Avoid eating refined foods like refined sugar, white flour.
2. Give up any sort of caffeine such as coffee and also lessen carbonated water.
3. Stop eating processed food.
4. Quit smoking and heavy alcohol consumption.
5. Stop frequent masturbating.
No comments:
Post a Comment