An anemia diet frequently consists of an iron-rich diet along with iron supplements. Absorption of iron from food is influenced by numerous factors. One significant factor being the form of the iron. Heme Iron, found in animal sources, is extremely available for absorption. Non-heme iron on the other hand, found in vegetable sources, is less obtainable. An anemia diet may include the following:
Anemia Diet containing Heme Iron
Excellent Sources Good Sources
• Clams
• Pork Liver
• Oysters
• Chicken Liver
• Mussels
• Beef Liver
• Beef
• Shrimp
• Sardines
• Turkey
Anemia Diet containing Non-Heme Iron
Excellent Sources Good Sources
• Enriched breakfast cereals
• Cooked beans and lentils
• Pumpkin seeds
• Blackstrap Molasses
• Canned beans
• Baked potato with skin
• Enriched pasta
• Cann
source: mdinfo
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